10 Week Fitness Challenge

10 week fitness challenge

10 WEEK PRE XMAS FITNESS CHALLENGE

Are you wanting to get in shape this Summer?

Do you find it hard to get motivated by yourself?

Do you need guidance to prevent weight plateaus?

Yes….

Then you need to join our Group Personal Training 10 Week Fitness Challenge.

Starts Monday 16th October

Sessions are 3 x a week every Monday, Wednesday and Thursday from 6 – 6.45am.

Before and After weight loss

IF YOU BOOK BEFORE FRIDAY 6TH OCTOBER YOU WILL GET AN EXTRA WEEK FOR FREE!!

There are only 2 spots left of the 5 at the time of writing this, so get in fast to secure your spot.

What will it involve?

Each session is different.  The group sizes are so small that I can tailor the exercises to suit everyones needs.

The 45 minute sessions focus on strengthening muscles therefore creating a toned physique.

A combination of functional training, interval training and postural work gives you the opportunity to challenge yourself.  The aim is to improve your overall health and fitness in a balanced and considered workout where you can measure your improvements week by week.

Measurements will be taken on a fortnightly basis and nutritional advice will be given to speed up your weight loss.

During previous challenges we have achieved some fantastic results.

Weight loss 1o week challenge

Laura – Lost 7.5 kg and 6% body fat in just 7 weeks.

Stuart – Lost 12.5 kg and 8% body fat in just 8 weeks.

Edel – Lost 11.2 kg and 7.4% body fat in 10 weeks. Read more …

Dan – Lost 5.9 kg and 5.2% body fat – going from 15.8% to a lean, mean 10.6%.

Male weight loss programme

Would you like to see yourself dropping this many sizes and toning up over 10 weeks?

Yes…

Then join us for our pre xmas challenge, it’s that simple. You will get all the workouts and food advice you need to make a really positive change.

Or you could just stay doing the same thing and looking the same.  Your call!! But you need to make a change to see a change.

Book now by joining out Group Personal Training Sessions in the morning and get a better looking You by Christmas.

10 week challenge, group personal training

Call 0414 544 944 to book

or sign up online  by clicking on the Group Personal Training Box

And remember if you Book Before October the 6th then you get an extra week for FREE.

For more information visit the Group Personal Training Page

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