Healthy Eating

Chilli Prawn Stir Fry – Healthy eating.

Chilli Prawn Stir fry with rice noodles Serves 2 Ingredients: 150g raw prawns ½ lime juice and zest of ½ small red chilli deseeded and finely chopped ½ tbsp finely chopped frsh lemongrass ½ cup coriander leaves, finely chopped ½ tbsp fish sauce ½ tbsp honey 1 clove garlic, crushed ½ shallot thinly sliced 150g…

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May 9, 2018
Rescheduled Party

Fitness Faster Party has been RE-SCHEDULED

Party Re-scheduled You are such a social bunch, that pretty much everyone was either away during the school hols in April or already busy!  So I am going to have to re-schedule the party and silent auction! You are all invited to the 2nd Year B’day party of the studio on Sunday May 20th, 10am…

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April 11, 2018

Fitness Faster Studio 2nd Party

Studio Party – Save the date! You are all invited to the Fitness Faster 2nd Birthday Studio Party. Sunday May 20th 10am-12pm.   Morning party with herbal/regular tea, coffee and yummy healthy snacks. This year I will be running a silent auction with some fab prizes from local businesses, with all the money going to…

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March 28, 2018

4 Ways To Keep Your Summer Fitness

4 Ways To Keep Your Summer Fitness  With Autumn on it’s way and the fresher days starting to show up it’s good to have an action plan to keep your summer fitness during the Autumn and Winter months.  Here’s 4 tips to help you keep your fitness levels up. Autumn can be perfect for some…

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March 27, 2018
Bike Blitz Cycling Programme

How to Avoid Lower Back Pain from Cycling

How to Avoid Lower Back Pain from Cycling Lower back pain from cycling is a common complaint from cyclists, however, is something that is not often discussed.  This blog explores causes of lower back pain from cycling. It also contains some suggestions and/or cures to improve your lower back pain. What causes lower back pain…

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January 24, 2018
Christmas personal training gift vouchers

Struggling To Find The Perfect Gift?

Struggling to find the Perfect Gift? Not sure what to get someone for Christmas? Want to avoid the Nightmare Parking and Crazy Shops? Yes… Then look no further, give your loved one or friend a the perfect gift of a voucher for Christmas. You can choose from: Personal Training, Yoga classes, Pilates Classes, 50+ Classes,…

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November 23, 2017
Protein Shake, Personal Training Brighton

Best Protein and Smoothie Blenders

  Best Protein Shake and Smoothie Blenders There is so much to consider when buying a smoothie blender.  Do you want one that blends Ice?  Powerful and speedy? Hand held? Easy to clean? etc. Before buying a blender you need to decide what sort of smoothies you are going to be making?  Are you going…

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October 22, 2017
Injury rehab trainer

Injury Rehab Testimonial

Injury Rehab Training – Within 7 Weeks Charlotte is walking down stairs and jumping Pain Free “I had surgery back in January after being left with next to no cartilage in my knee from years of playing netball. The surgery was pretty intense leaving me non weight bearing for a couple of months. 7 months on I…

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October 20, 2017
50% Off Initial Personal Training Consult

50% OFF Initial Personal Training Consult in October

50% OFF Initial Personal Training Consult That’s right, I am offering an amazing 50% off BUT only for the Month of October for Initial Personal Training Consults. If you have been thinking of starting up Personal Training then NOW is the time to do it. The weather is just starting to get warmer, your winter…

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October 3, 2017
Senior Fitness Classes

New 50+ Fitness Classes Starting

50+ Fitness Classes Starting soon… Are you worried that your trainer will ‘smash’ you and treat you like a 20 year old when you go to the gym? …  Or do you feel like 50+ classes will be too easy? Some of my fittest clients are over 60 and we train in a way to…

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September 23, 2017