Equipment for beginner cyclists

8 Must Haves For Beginner Cyclists

8 Equipment Must Haves For Beginner Cyclists As a beginner cyclist, cycling can seem like quite an expensive hobby. There is lots of equipment that cyclists feel they need and this can get pretty expensive. But beginner cyclist don’t really need all of it. I have listed down all the essentials that you need as…

Read more

February 11, 2019
improve your cycling performance

5 Resolutions To Improve Your Cycling Performance

It’s New Year and I am sure that some of you have made a New Year’s Resolution list already. However to succeed I would highly recommend doing one (or maybe all) of the things that I have listed down below which will help you improve your cycling performance and your overall fitness. 1 – Hire…

Read more

January 11, 2019
New Year Resolutions, Fitness Faster Adelaide Trainer

10 New Year’s Resolutions You Can Actually Stick To

10 New Years Resolutions You Can Actually Stick To 2017, 2018 and now, 2019. Time flies so fast that we don’t even realize that we have not accomplished anything from our New Year’s resolutions from last year. Have you ever wondered why? Or tried to ask yourself, are my goals too ambitious? Do I lose…

Read more

January 3, 2019
Avoid Overeating at Christmas, Personal Trainer Tips Adelaide

How To Eat Guilt Free This Christmas – A guide to avoid overeating and drinking

The Christmas season is upon us. Decorations are up, supermarkets have been playing carols for what seems like months and you’re probably attending a lot more after work drinks and Christmas parties/gatherings of all sorts. Which means during this season you are probably going to be faced with a lot of eating and drinking! I…

Read more

November 29, 2018
How to avoid Bloating, Personal Trainer Adelaide Tips

10 Foods To Help Bloating and Heal Your Gut

The gut, which is part of your digestive system, is your bodies second brain. Keeping your gut healthy allows your body to have a strong immune system and can improve your body’s overall well-being. There is nothing more important than what you eat in keeping your gut healthy. Sometimes even the healthiest mix of foods…

Read more

November 23, 2018
Should you exercise when you are tired?

Should You Exercise When You’re Tired?

Should You Exercise When You’re Tired? Have you ever been in a situation where the thought of exercising is something you look forward to?You set your alarm for the next day but end up sleeping through the alarm because you feel tired? Have you ever ask yourself, should you exercise when you’re tired.  Am I just…

Read more

November 18, 2018
The Benefits of cycling, bike blitz

Top 5 Benefits of Cycling

Top 5 Benefits Of Cycling Cycling, asides from being a great source of exercise is also a fun social activity.  There is nothing better than a cheeky coffee after a long ride. It is also a fabulous form of stress relief.  Due to it’s low impact nature, cycling can be enjoyed by all ages. Here are…

Read more

November 15, 2018
Fleurieu Peninsula Bike Ride

Adelaide Long Distance Cycling Routes

Adelaide Long Distance Cycling Routes Adelaide is a haven for many cyclists. There are cycling trails and bike paths everywhere you turn, from the metropolitan area and up to the mountain bike parks. I have included some shorter rides and some longer more challenging rides below.  Here are my top 7 Adelaide long distance cycling…

Read more

November 5, 2018
bike fit, bike blitz training program

Get $50 Off a Body Geometry Bike Fit

Body Geometry Bike Fit Bike Blitz has partnered with Bike Society to offer you the best service and best discounts. Last month I popped into Bike Society for a 2 1/2 hour Body Geometry Bike Fit. I had already set my bike up to the best of my ability but this wasn’t a patch on…

Read more

November 1, 2018
Bike Maintenance advice and Core fitness for cycling, bike blitz training program

Bike Maintenance and Fitness Demo

Free Bike Maintenance and Cycling Fitness Demo Would you like some practical tips and hints on bike maintenance and how to keep it in tip top shape? Or maybe you want to learn more about how to improve your fitness and core strength for cycling? If Yes is your answer…….. Then come along to Brighton…

Read more

October 10, 2018
 
 
Fitness Faster Logo

Subscribe To Our Newsletter

and receive your FREE Ebook - '5 steps to Avoid Weight Gain and Weight Loss Plateaus'

You have Successfully Subscribed!