Fitness Faster Personal Training Studio 3rd Birthday party

Studio 3rd Birthday, are you coming?

Wow, it’s been Three Years!! and to celebrate I am holding a studio party, which you are all invited to. Everyone is welcome, clients, old clients. If you have never been to the Fitness Faster Personal Training Studio now is your chance to come and check it out. There will be a blind auction with…

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April 4, 2019
Fitness Faster Spartan Team

Want to join us? True Grit Obstacle Race April 27th

True Grit Obstacle Race – Join us! My last ditch attempt to get you all involved (those that can run!) in True Grit! Fitness Faster is going to Caudo Winery to join the assault course that is True Grit. 12km race with 30+ obstacles.  At this stage you probably need to be able to run…

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April 4, 2019
are detox juices good for you

Is doing a juice cleanse good for you?

Is doing a juice cleanse good for you? Juice cleansing has been an ongoing diet trend where you strictly consume juices from fruit and veg, in an attempt to lose weight and detoxify the body. Let me make this very clear now, it is very different from blending juices or having a juice as part…

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April 3, 2019
Fat Burning food, fitness faster

10 foods that boost fat burning

10 foods that boost fat burning Metabolism is the term used to describe how quickly your body burns fat or calories. It is partly genetic, but you can boost it by eating the right foods. Yes, that is right, by eating! There are certain foods that can rev up your metabolism naturally.  A higher metabolism…

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March 15, 2019
Cycling Trips, Bike Blitz

Essential items to take on cycling trips to avoid disasters!

Essential items to take on cycling trips to avoid disasters! Most of us have, unfortunately, experienced it – going on a cycling trip without double checking if we have everything we need.  As a result, if problems arise during the ride, things can get pretty inconvenient and sometimes it ruins the day. That’s why, when…

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March 8, 2019
5 reasons you need strength training for cycling

5 Reasons You Need Strength Training For Cycling

5 Reasons You Need Strength Training For Cycling Strength training often has this misconception that it’s exclusively for bodybuilders. But strength training is now universally accepted as vital training for endurance athletes.  Not only does it help improve your ride, it also improves your overall health and quality of life. Here are a few reasons…

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February 27, 2019
Equipment for beginner cyclists

8 Must Haves For Beginner Cyclists

8 Equipment Must Haves For Beginner Cyclists As a beginner cyclist, cycling can seem like quite an expensive hobby. There is lots of equipment that cyclists feel they need and this can get pretty expensive. But beginner cyclist don’t really need all of it. I have listed down all the essentials that you need as…

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February 11, 2019
improve your cycling performance

5 Resolutions To Improve Your Cycling Performance

It’s New Year and I am sure that some of you have made a New Year’s Resolution list already. However to succeed I would highly recommend doing one (or maybe all) of the things that I have listed down below which will help you improve your cycling performance and your overall fitness. 1 – Hire…

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January 11, 2019
New Year Resolutions, Fitness Faster Adelaide Trainer

10 New Year’s Resolutions You Can Actually Stick To

10 New Years Resolutions You Can Actually Stick To 2017, 2018 and now, 2019. Time flies so fast that we don’t even realize that we have not accomplished anything from our New Year’s resolutions from last year. Have you ever wondered why? Or tried to ask yourself, are my goals too ambitious? Do I lose…

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January 3, 2019
Avoid Overeating at Christmas, Personal Trainer Tips Adelaide

How To Eat Guilt Free This Christmas – A guide to avoid overeating and drinking

The Christmas season is upon us. Decorations are up, supermarkets have been playing carols for what seems like months and you’re probably attending a lot more after work drinks and Christmas parties/gatherings of all sorts. Which means during this season you are probably going to be faced with a lot of eating and drinking! I…

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November 29, 2018
 
 
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