Clams - Pilates exercise

Pilates Clams – Great for toned butts

Pilates Clams – Great for toned butts Clams are a great Pilates exercise that help to tone your butt whilst building muscle for hip stabilisation. These are been my staple exercise over the last 5 months whilst recovering from hip surgery.  It is super important to make sure that you are actually activating the right…

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October 5, 2015
IT band Foam Roller

Your sore knees could be due to tight IT Bands?

It could be as simple as having tight IT bands. IT bands are responsible for lateral stabilisation of the hip and knee. Your IT band also connects to   Tensor fascia lata and Gluteus maximus muscles (your butt) which are also responsible for stabilisation. Tightness of these muscles can have a knock on affect on…

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September 29, 2015
Egg Muffins, healthy snack

Healthy snack or breakfast – Egg muffins and Frittata.

Egg Muffin Recipe I always get asked for healthy snack or breakfast ideas, this egg muffin recipe is one that I would recommend. A great alternative to sugar laden cereals and a filling snack during the day.  It’s also a good option for nibbles at a BBQ or party. Ingredients and Directions 1 red capsicum, finely chopped 8…

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September 29, 2015

Is stress making you fat?

Is stress making you fat? Cortisol, our bodies stress hormone, can have a major impact on our weight loss. Are you burning the candle at both ends? Do you find you are constantly chasing your tail, finishing off jobs late at night and then struggling to get to sleep as your mind buzzes? Or you…

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July 29, 2015

Is your back getting sore after working out?

Is your back getting sore after working out? One of the biggest things that makes me cringe in the gym is POOR FORM!  And one of the biggest culprits is the Deadlift.  Lifting with poor posture (like the photo above) is the easiest and quickest way to slip a disc!  A herniated disc is not…

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July 28, 2015
Healthy snack - Mediterranean loaf

Gluten Free Mediterranean Loaf

Gluten free Mediterranean Loaf I always get asked for healthy snack or breakfast ideas, this is one that I would recommend. A great alternative to sugar laden cereals and a filling snack during the day. Ingredients and Directions 1 cup rice flour 1 cup almond meal 1/2 tsp bicarbonate of soda 1 grated zucchini or…

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July 2, 2015
Before and After weight loss

Depressed & overweight, find out how Laura lost 22kg.

Laura Fitton was depressed and overweight. Now she is slim, happy and healthy. Tell us a bit about yourself?   I am a mother of two who works full time as a Team Leader within the financial services industry. My job can be highly stressful and my working hours change regularly. I am very busy between work…

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June 23, 2015
50+ Personal Training

Personal Training June Special

PERSONAL TRAINING WINTER SPECIAL Buy 4 sessions and get your 5th session for FREE! That’s 20% off. New clients only. One purchase per client. Offer valid till end of financial year. Time slots are limited, so get in quick if you want a certain time. Message me or call me to book in. 0414544944 ‪#‎getresults‬ ‪#‎fitnessfaster‬ @fitness_faster ‪#‎personaltrainingspecialoffer…

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June 2, 2015
Healthy Chocolate and Peanut Butter Bites. Super yummy and delicious.

Healthy Chocolate Peanut Butter bites. Yum!

Healthy Chocolate and Peanut Butter Bites Recipe. This Chocolate Peanut butter recipe is a life saver when I get chocolate cravings.  With no sugar (only a smidge of stevia) this recipe is by far the best way to fix any chocolate craving with zero guilt and insulin spikes. Ingredients and Directions: 3/4 cup cocoa butter…

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May 27, 2015
Nadia is dedicated to fitness after suffering a minor stroke

Client Profile – Nadia’s exercise and life journey after a minor stroke.

  Client Profile – Nadia Macpherson’s exercise and life journey after a minor stroke. It is always a pleasure as a trainer to be able to train clients that have drive and determination; Nadia Macpherson is definitely one of these clients.  She has ambition within her career and the determination after a small stroke to rehabilitate herself…

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May 20, 2015
 
 
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