Pilates Double leg stretch with pelvic floor and transverse abdominis working properly.

Are your Ab exercises making your abs look worse?

Are your ab exercises making your abs look worse rather than better? Do you find that you do hundreds of Ab exercises and still never get the desired 6 pack that you are after?  This could be due to poor technique which may be making you look worse rather than better. 4 steps to better looking abs STEP…

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May 11, 2015
Breakfast is it really that important for fat loss?

Breakfast – is it really that important for fat loss?

Breakfast – is it really that important for fat loss? Yes! What you eat for breakfast sets you up for the rest of the day. Skipping Breakfast. If you starve yourself and don’t eat till later then your body gets set for starvation and slows its metabolism, then anything you do eat later on gets…

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May 1, 2015
Swiss Ball Bridge

Exercise Challenge- Swiss Ball Bridge

Swiss Ball Bridge This is a great exercise for working your butt/glutes.  Start with feet flat on the ball and lift hips up towards the ceiling so that you have created a straight line from your knees to your shoulders.  Squeeze your bum as tight as you can and hold at the top for a…

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April 27, 2015
Healthy Anzac Biscuits

Anzac Biscuits – Wheat and refined sugar free.

Anzac Biscuits – Wheat and refined sugar free Do you want a healthier Anzac biscuit option for Anzac day?  Then look no further.  With no refined sugar this is a better option than buying a pack in the shops.  I am not saying this is super healthy as it still has natural sugars in them,…

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April 24, 2015
Chocolate Protein Balls

Chocolate Protein Balls Recipe

For a yummy chocolate snack that is healthy you can’t go wrong with these delicious Protein Balls. To make this recipe super quick and easy I always make sure I have pumpkin puree in the freezer in lots of small batches. To make pumpkin puree, place as much chopped pumpkin as you can into the oven, 180…

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April 17, 2015
Sleeping

Lack of sleep can make you fat

Not getting enough sleep can play havoc with your hormones. Lack of sleep affects growth hormone which helps to regulate body fat and lean tissue as well as boosting your immune system, building; muscle, bone and connective tissue. It also affects the hunger hormones Leptin which tells your brain when to stop eating. Lack of…

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March 19, 2015
 
 
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