Sleeping

Lack of sleep can make you fat

Not getting enough sleep can play havoc with your hormones. Lack of sleep affects growth hormone which helps to regulate body fat and lean tissue as well as boosting your immune system, building; muscle, bone and connective tissue. It also affects the hunger hormones Leptin which tells your brain when to stop eating. Lack of…

Tagged with: , , , ,

Read more

March 19, 2015
 
 
Fitness Faster Logo

Subscribe To Our Newsletter

and receive your FREE Ebook - '5 steps to Avoid Weight Gain and Weight Loss Plateaus'

You have Successfully Subscribed!