The Importance of proper breathing when exercising Have you experienced being light headed, dizzy or even fainted whilst exercising? One cause of this could be incorrect breathing. Breathing Breathing is the involuntary act that we do everyday and pay little attention to it. However, did you know that breathing has some incredible health benefits, especially…
3 Fitness Training Tips from an Adelaide Personal Trainer Personal trainers have dedicated their lives to not only maintaining their own fitness but helping others achieve their personal health and fitness goals. One of the challenges a lot of personal trainers face is educating clients on how they need to commit to making small lifestyle…
It’s that time of year again. The Tour de France, where thousands of people become totally inspired to pick up the sport. But where do you start? Despite what many people believe, good cycling doesn’t come from hours on the bike or using expensive equipment. It comes from a good level of fitness that drives your…
Studio Party raised $422 for Juvenile Diabetes Foundation Thanks to all of you that came along to the Studio’s 2nd Birthday Party. It was great to be able to socialise with you all, I can’t believe it has only been 2 years that the studio has been open!! Along with some tasty, healthy morning snacks…
Tour De Push Up Challenge. Are you wanting a fitness challenge for July? Or maybe you would like to support Men’s Mental Health Charity. Yes….. Either way The Tour De Push Up could be the challenge you are looking for! Here at Fitness Faster we have created a team where we will be participating in…
Five Steps to Keep Your Cycling Fitness This Winter With the days getting shorter and the weather sometimes making cycling quite treacherous it is only natural that the amount of time we get to spend on the bike tends to reduce. However Winter is a perfect time to build on the gains that you have…
5 foods to keep you feeling good during winter Winter can be a challenging time with darker, cooler days and an abundance of colds and flus. By eating a balanced healthy diet over winter you can help to improve your mood and keep colds at bay. Here are my top 5 tips Winter Food Tip…
Chilli Prawn Stir fry with rice noodles Serves 2 Ingredients: 150g raw prawns ½ lime juice and zest of ½ small red chilli deseeded and finely chopped ½ tbsp finely chopped frsh lemongrass ½ cup coriander leaves, finely chopped ½ tbsp fish sauce ½ tbsp honey 1 clove garlic, crushed ½ shallot thinly sliced 150g…
Party Re-scheduled You are such a social bunch, that pretty much everyone was either away during the school hols in April or already busy! So I am going to have to re-schedule the party and silent auction! You are all invited to the 2nd Year B’day party of the studio on Sunday May 20th, 10am…
Studio Party – Save the date! You are all invited to the Fitness Faster 2nd Birthday Studio Party. Sunday May 20th 10am-12pm. Morning party with herbal/regular tea, coffee and yummy healthy snacks. This year I will be running a silent auction with some fab prizes from local businesses, with all the money going to…
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