The gut, which is part of your digestive system, is your bodies second brain. Keeping your gut healthy allows your body to have a strong immune system and can improve your body’s overall well-being. There is nothing more important than what you eat in keeping your gut healthy. Sometimes even the healthiest mix of foods…
Should You Exercise When You’re Tired? Have you ever been in a situation where the thought of exercising is something you look forward to?You set your alarm for the next day but end up sleeping through the alarm because you feel tired? Have you ever ask yourself, should you exercise when you’re tired. Am I just…
Top 5 Benefits Of Cycling Cycling, asides from being a great source of exercise is also a fun social activity. There is nothing better than a cheeky coffee after a long ride. It is also a fabulous form of stress relief. Due to it’s low impact nature, cycling can be enjoyed by all ages. Here are…
Adelaide Long Distance Cycling Routes Adelaide is a haven for many cyclists. There are cycling trails and bike paths everywhere you turn, from the metropolitan area and up to the mountain bike parks. I have included some shorter rides and some longer more challenging rides below. Here are my top 7 Adelaide long distance cycling…
Body Geometry Bike Fit Bike Blitz has partnered with Bike Society to offer you the best service and best discounts. Last month I popped into Bike Society for a 2 1/2 hour Body Geometry Bike Fit. I had already set my bike up to the best of my ability but this wasn’t a patch on…
Free Bike Maintenance and Cycling Fitness Demo Would you like some practical tips and hints on bike maintenance and how to keep it in tip top shape? Or maybe you want to learn more about how to improve your fitness and core strength for cycling? If Yes is your answer…….. Then come along to Brighton…
The Importance of proper breathing when exercising Have you experienced being light headed, dizzy or even fainted whilst exercising? One cause of this could be incorrect breathing. Breathing Breathing is the involuntary act that we do everyday and pay little attention to it. However, did you know that breathing has some incredible health benefits, especially…
3 Fitness Training Tips from an Adelaide Personal Trainer Personal trainers have dedicated their lives to not only maintaining their own fitness but helping others achieve their personal health and fitness goals. One of the challenges a lot of personal trainers face is educating clients on how they need to commit to making small lifestyle…
It’s that time of year again. The Tour de France, where thousands of people become totally inspired to pick up the sport. But where do you start? Despite what many people believe, good cycling doesn’t come from hours on the bike or using expensive equipment. It comes from a good level of fitness that drives your…
Studio Party raised $422 for Juvenile Diabetes Foundation Thanks to all of you that came along to the Studio’s 2nd Birthday Party. It was great to be able to socialise with you all, I can’t believe it has only been 2 years that the studio has been open!! Along with some tasty, healthy morning snacks…
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