BIKEBLITZ

$96.00

BIKEBLITZ is here to help you improve your cycling strength, speed and fitness.  Bike Blitz uses gym and home exercises to improve your posture, strength and stability that riding on the bike alone will not achieve. is a 4 week program designed specially for cyclists.

“I was worried about doing an online programme and not knowing how to follow it, but it’s so comprehensive, well laid out and with very clear explanations and videos, it’s great”.

“I’m at the beginning of Week 4 and have already knocked 6 mins off my Mount Lofty Ride”

SKU: BIKEBLITZ Category:

Description

BIKE BLITZ is a 4 week program designed specially for cyclists. It includes targeted step-by-step home* and gym exercises that build strength and assist with flexibility to improve your overall cycling performance. The program has beginner, intermediate and advanced level options and is suitable for all levels of fitness.

You will have full access to all the exercise videos to make sure you are performing each exercise with the correct technique. Quick workouts 3-4 workouts a week that take between 20-60 mins and some bike specific training ideas.

Bike Blitz includes daily meal plans (designed for meat eaters but with some vegetarian options), with a weekly shopping list.  There are nutritional guides for pre/post exercise with some healthy efficient snack ideas for longer rides.

Start today and watch the changes happen; for the casual cyclist that wants to improve their fitness all the way through to the more competitive cyclist that wants to get stronger and faster.

Testimonials

“3 weeks in and I am feeling stronger and looser already”

“I was worried about doing an online programme and not knowing how to follow it, but it’s so comprehensive, well laid out and with very clear explanations and videos, it’s great”.

“The exercises are excellent and keep me motivated and on track”.

“I’ve been making the most of commuting into work and getting fitter already by including the interval training days into my commute”.

“The food plan is so achievable, even the kids will eat all the meals”.

“I can already feel my core strength improving and I’m lasting longer on the bike with NO back pain! Such a difference, thanks so much”.

“Such good value for money, the programme is really well presented and easy to follow. The exercise videos really help, it’s great to have something to follow”.

“Bike Blitz has a huge amount of valuable content, I wasn’t quite sure what I was going to get until I received it all.  There is a lot of great content, Nicki’s passion and knowledge is very apparent. I’m looking forward to starting!”.

Bike Blitz has been endorsed by Nutritionist Craig Beames and Physiotherapist James McEwan.

*The home programme does require that you have a small amount of equipment – 3 x dumbbells: light, medium and heavy, Swiss Ball, Medium Grade Resistance Band and a Foam Roller.  This doesn’t have to be expensive as most equipment can be found at Kmart.  You need more than just body weight to see maximum results in 4 weeks.

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