Tag Archives: Coconut Oil

Fat Burning food, fitness faster

10 foods that boost fat burning

10 foods that boost fat burning Metabolism is the term used to describe how quickly your body burns fat or calories. It is partly genetic, but you can boost it by eating the right foods. Yes, that is right, by eating! There are certain foods that can rev up your metabolism naturally.  A higher metabolism…

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March 15, 2019

Thai Chicken Larb Cabbage wrap

Thai Chicken Larb Cabbage Wrap This Thai Chicken Cabbage Wrap is such a great meal idea and so easy to make.  If you want more than just a wrap, cook up some rice and steam some green veg for a more filling meal. Ingredients: 1 large red onion 750g chicken mince 1 bunch of coriander…

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September 12, 2016

Winter Muesli Bar, Sugar Free

Winter Muesli Bar, Sugar Free For a totally yummy, healthy and filling snack, try this winter muesli bar, which is also sugar free.  There will be no sugar highs or crashes with this tasty bar unlike most conventional muesli bars that are loaded in hidden sugars. Ingredients: 3/4 cup Coconut oil or butter 1 cup…

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July 12, 2016
Healthy Chocolate and Peanut Butter Bites. Super yummy and delicious.

Healthy Chocolate Peanut Butter bites. Yum!

Healthy Chocolate and Peanut Butter Bites Recipe. This Chocolate Peanut butter recipe is a life saver when I get chocolate cravings.  With no sugar (only a smidge of stevia) this recipe is by far the best way to fix any chocolate craving with zero guilt and insulin spikes. Ingredients and Directions: 3/4 cup cocoa butter…

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May 27, 2015