Tag Archives: fat loss

Fat Burning food, fitness faster

10 foods that boost fat burning

10 foods that boost fat burning Metabolism is the term used to describe how quickly your body burns fat or calories. It is partly genetic, but you can boost it by eating the right foods. Yes, that is right, by eating! There are certain foods that can rev up your metabolism naturally.  A higher metabolism…

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March 15, 2019
Chia Green Smoothie

Chia Green Smoothie

Chia Green Smoothie This is a great smoothie for making sure you are getting plenty of superfoods into your diet.  The added chia, flaxseeds or protein powder also ensure that you get an extra protein boost. You can vary this recipe by adding protein powder (vanilla tends to work best) and… it’s especially good post…

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July 15, 2017
Train with a friend for Free

Train with a friend for FREE

JUNE Special Train with a friend for FREE Are you finding it hard to get motivated in the cold weather?  Do you want to make exercise fun and enjoyable?……Then train with a friend. It is so much easier to stay motivated and keep stay accountable when you train with someone else…. AND how good would…

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June 4, 2017
Fitness Faster 10 week Challenge

FITHIT has 2 spaces available!

FIT HIT has 2 spaces available. THE FIRST PERSON TO FILL ONE OF THESE 2 SPACES WILL GET THEIR FIRST WEEK FREE!!!! Get in quick as it is most unusual for me to have spots in this morning High Intensity Training session. Only 5 people max in each group. This allows for individual attention and tailoring…

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February 9, 2017

Fit HIT – Personal training sessions

FIT HIT Group Personal Training sessions. Get fit, lose weight, build muscle or tone up, get stronger, leaner and healthier. Get involved in the last 7 weeks of FIT HIT training before xmas as new limited spaces have become available. Starting on Monday 31st October, Fit HIT will be smashing out 7 weeks of high intensity…

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October 5, 2016

How sugar can make you stressed!

How sugar can make you stressed Clearly I am very stressed by sugar and photogenic!  But seriously, one of the biggest causes of stress is your blood sugar! How is this possible? When we are stressed (most of us think of mental stress, things that are beyond or out of our control) our adrenal glands…

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July 11, 2016

How I lost weight, but put fat on!! Scales lie

This is why you should all throw your scales away NOW. I hate scales, they misrepresent what is going on in your body ALL the time.  You could be on the best exercise plan, pumping some weights, running, yoga etc and eating all the right foods and then you hop on the scales after 2…

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January 18, 2016

FIT HIT starts in Feb!

Fit HIT Fit HIT is High Intensity training to suit all fitness levels – fit or not – to help you reach your fitness goals faster in a fun and challenging team environment. This combination of functional training and high intensity interval training is delivered in an explosive 45 minute workout.  This is your chance to challenge…

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January 8, 2016

Is stress making you fat?

Is stress making you fat? Cortisol, our bodies stress hormone, can have a major impact on our weight loss. Are you burning the candle at both ends? Do you find you are constantly chasing your tail, finishing off jobs late at night and then struggling to get to sleep as your mind buzzes? Or you…

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July 29, 2015
Before and After weight loss

Depressed & overweight, find out how Laura lost 22kg.

Laura Fitton was depressed and overweight. Now she is slim, happy and healthy. Tell us a bit about yourself?   I am a mother of two who works full time as a Team Leader within the financial services industry. My job can be highly stressful and my working hours change regularly. I am very busy between work…

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June 23, 2015