Tag Archives: fitness faster

Tour de push up with Fitness Faster personal training studio

Tour De Push up Challenge, are you in?

Tour De Push Up Challenge. Are you wanting a fitness challenge for July? Or maybe you would like to support Men’s Mental Health Charity. Yes….. Either way The Tour De Push Up could be the challenge you are looking for! Here at Fitness Faster we have created a team where we will be participating in…

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June 11, 2018
Winter cycling programme, Bike Blitz

Five Steps to Keep Your Cycling Fitness This Winter

Five Steps to Keep Your Cycling Fitness This Winter With the days getting shorter and the weather sometimes making cycling quite treacherous it is only natural that the amount of time we get to spend on the bike tends to reduce.  However Winter is a perfect time to build on the gains that you have…

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June 10, 2018
Bike Blitz Cycling Programme

How to Avoid Lower Back Pain from Cycling

How to Avoid Lower Back Pain from Cycling Lower back pain from cycling is a common complaint from cyclists, however, is something that is not often discussed.  This blog explores causes of lower back pain from cycling. It also contains some suggestions and/or cures to improve your lower back pain. What causes lower back pain…

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January 24, 2018
Injury rehab trainer

Injury Rehab Testimonial

Injury Rehab Training – Within 7 Weeks Charlotte is walking down stairs and jumping Pain Free “I had surgery back in January after being left with next to no cartilage in my knee from years of playing netball. The surgery was pretty intense leaving me non weight bearing for a couple of months. 7 months on I…

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October 20, 2017
Training through pregnancy

Training through Pregnancy

Training through Pregnancy – Edel Purcell “My name is Edel I’m currently 40 weeks and 5 days pregnant. I was very active before falling pregnant but had made the decision when I planned to have a baby that I was going to keep as active as possible during my pregnancy. Once I became pregnant this…

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August 5, 2017
Chia Green Smoothie

Chia Green Smoothie

Chia Green Smoothie This is a great smoothie for making sure you are getting plenty of superfoods into your diet.  The added chia, flaxseeds or protein powder also ensure that you get an extra protein boost. You can vary this recipe by adding protein powder (vanilla tends to work best) and… it’s especially good post…

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July 15, 2017
Studio 1st Birthday

Studio Party Was Excellent

Studio Party was Excellent Thanks to all those that came along and made the Fitness Faster 1st Birthday Party such a lovely morning. Big thanks to Tim Joy from Adelaide Massage Therapy for giving amazing massages all morning.  I don’t think there was a tense shoulder in the place by the time he had finished! We also…

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May 11, 2017

Fitness Faster Studio 1st Birthday Party – come along for a wine.

Fitness Faster Studio’s 1st Birthday Party – Come along for a wine and some Free giveaways Wow it has been a year already in the new Studio in South Brighton.  And what a year it has been.  I am loving the space, as are my clients.  I couldn’t have asked for a better start to…

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April 1, 2017

How personal training can improve your golf and wellbeing

Read how Personal Training changed Michael’s golf game and overall wellbeing. “It snuck up on me…..  I thought I was fit.  How wrong I was!! I’ve exercised all my life and that little rest from the rigours of constant exercise I allowed myself had suddenly become a year.  My golf was awful, it was a…

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February 9, 2017
Kale, Grapefruit, Pine nut and Pumpkin seed salad

Kale, grapefruit pine nut and pumpkin seed salad

Kale, grapefruit pine nut and pumpkin seed salad Such a healthy and beautiful salad for the summer.  I made this recently for a friends BBQ and it was a massive hit. Kale has so many health benefits as well as being delicious.  Kale is loaded with compounds that are believed to have protective effects against cancer,…

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December 9, 2016