Tag Archives: flexibility

improve your cycling performance

5 Resolutions To Improve Your Cycling Performance

It’s New Year and I am sure that some of you have made a New Year’s Resolution list already. However to succeed I would highly recommend doing one (or maybe all) of the things that I have listed down below which will help you improve your cycling performance and your overall fitness. 1 – Hire…

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January 11, 2019
Senior Fitness Classes

New 50+ Fitness Classes Starting

50+ Fitness Classes Starting soon… Are you worried that your trainer will ‘smash’ you and treat you like a 20 year old when you go to the gym? …  Or do you feel like 50+ classes will be too easy? Some of my fittest clients are over 60 and we train in a way to…

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September 23, 2017

New Spaces in Yoga and Pilates

Yoga and Pilates Classes, spaces available. South Brighton Studio. New spaces have just become available in Yoga – Monday night 5.45pm and Pilates – Thursday morning 9.15am classes.  I am now accepting new clients for the last few classes of the year. 6 week courses are reasonably priced at $99 for the course.  Or you could…

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October 30, 2016