by Nicki Jennison | Aug 28, 2023 | meditation, mental health, Uncategorized
My 10 Day Silent Vipassana Meditation Retreat This video was taken after the retreat, but gives a day by day run through of my crazy experience. Its 28 mins long, so watch whilst cooking dinner or walking the dog etc. Why oh why would you do a silent meditation...
by Nicki Jennison | Apr 4, 2023 | meditation, yoga
Meditation is becoming increasingly popular. It’s a mental exercise to help practice mindfulness or focusing the mind on a particular object, thought or activity. More people are starting to recognise the benefits of Meditation and this is why: Meditation...
