Tag Archives: pepitas

Kale, Grapefruit, Pine nut and Pumpkin seed salad

Kale, grapefruit pine nut and pumpkin seed salad

Kale, grapefruit pine nut and pumpkin seed salad Such a healthy and beautiful salad for the summer.  I made this recently for a friends BBQ and it was a massive hit. Kale has so many health benefits as well as being delicious.  Kale is loaded with compounds that are believed to have protective effects against cancer,…

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December 9, 2016
Healthy snack - Mediterranean loaf

Gluten Free Mediterranean Loaf

Gluten free Mediterranean Loaf I always get asked for healthy snack or breakfast ideas, this is one that I would recommend. A great alternative to sugar laden cereals and a filling snack during the day. Ingredients and Directions 1 cup rice flour 1 cup almond meal 1/2 tsp bicarbonate of soda 1 grated zucchini or…

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July 2, 2015