Tag Archives: personal training

New Year Resolutions, Fitness Faster Adelaide Trainer

10 New Year’s Resolutions You Can Actually Stick To

10 New Years Resolutions You Can Actually Stick To 2017, 2018 and now, 2019. Time flies so fast that we don’t even realize that we have not accomplished anything from our New Year’s resolutions from last year. Have you ever wondered why? Or tried to ask yourself, are my goals too ambitious? Do I lose…

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January 3, 2019
Should you exercise when you are tired?

Should You Exercise When You’re Tired?

Should You Exercise When You’re Tired? Have you ever been in a situation where the thought of exercising is something you look forward to?You set your alarm for the next day but end up sleeping through the alarm because you feel tired? Have you ever ask yourself, should you exercise when you’re tired.  Am I just…

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November 18, 2018
Personal Training Studio South Brighton

Studio Party raised $422 for Juvenile Diabetes Foundation

Studio Party raised $422 for Juvenile Diabetes Foundation Thanks to all of you that came along to the Studio’s 2nd Birthday Party.  It was great to be able to socialise with you all, I can’t believe it has only been 2 years that the studio has been open!! Along with some tasty, healthy morning snacks…

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June 14, 2018
Healthy Eating

Chilli Prawn Stir Fry – Healthy eating.

Chilli Prawn Stir fry with rice noodles Serves 2 Ingredients: 150g raw prawns ½ lime juice and zest of ½ small red chilli deseeded and finely chopped ½ tbsp finely chopped frsh lemongrass ½ cup coriander leaves, finely chopped ½ tbsp fish sauce ½ tbsp honey 1 clove garlic, crushed ½ shallot thinly sliced 150g…

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May 9, 2018
Rescheduled Party

Fitness Faster Party has been RE-SCHEDULED

Party Re-scheduled You are such a social bunch, that pretty much everyone was either away during the school hols in April or already busy!  So I am going to have to re-schedule the party and silent auction! You are all invited to the 2nd Year B’day party of the studio on Sunday May 20th, 10am…

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April 11, 2018
Injury rehab trainer

Injury Rehab Testimonial

Injury Rehab Training – Within 7 Weeks Charlotte is walking down stairs and jumping Pain Free “I had surgery back in January after being left with next to no cartilage in my knee from years of playing netball. The surgery was pretty intense leaving me non weight bearing for a couple of months. 7 months on I…

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October 20, 2017
50% Off Initial Personal Training Consult

50% OFF Initial Personal Training Consult in October

50% OFF Initial Personal Training Consult That’s right, I am offering an amazing 50% off BUT only for the Month of October for Initial Personal Training Consults. If you have been thinking of starting up Personal Training then NOW is the time to do it. The weather is just starting to get warmer, your winter…

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October 3, 2017
Weight loss 1o week challenge

10 Week Fitness Challenge

10 WEEK PRE XMAS FITNESS CHALLENGE Are you wanting to get in shape this Summer? Do you find it hard to get motivated by yourself? Do you need guidance to prevent weight plateaus? Yes…. Then you need to join our Group Personal Training 10 Week Fitness Challenge. Starts Monday 16th October Sessions are 3 x…

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September 23, 2017
Fitness Faster Spartan Team

Spartan, Fitness Faster Fun Day Out

Spartan, Fitness Faster Fun Day Out Some might call us Mad or Crazy and be glad it’s not them doing the Spartan race.  Whilst some might call us Brave and be envious that we got out there and did it.  Which ever way you look at it, Team Fitness Faster had a fun day taking part…

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August 29, 2017
Private Health Insurance Rebate

Private Health Insurance Rebates at Fitness Faster

Have you got Private Health Insurance?  Yes… You can now Claim through your Private Health Insurance at Fitness Faster for Personal Training, Yoga and Pilates!! Fitness Faster now has a Provider Number that you can use to claim back some of your costs. What a great way to be able to budget Fitness Sessions, Rehab…

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August 16, 2017