Tag Archives: strength training

improve your cycling performance

5 Resolutions To Improve Your Cycling Performance

It’s New Year and I am sure that some of you have made a New Year’s Resolution list already. However to succeed I would highly recommend doing one (or maybe all) of the things that I have listed down below which will help you improve your cycling performance and your overall fitness. 1 – Hire…

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January 11, 2019

What’s the difference between Yoga and Pilates?

What’s the difference between Yoga and Pilates? I must get asked this question at least once a week.  It seems that even though the 2 forms of exercise have been around for sometime they are still not fully understood.  So let me sum this up for you, in a nut shell with minimal waffle. Yoga…

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May 19, 2016