Tag Archives: stress reduction

Correct Breathing for exercising

The Importance Of Proper Breathing When Exercising

The Importance of proper breathing when exercising Have you experienced being light headed, dizzy or even fainted whilst exercising? One cause of this could be incorrect breathing. Breathing Breathing is the involuntary act that we do everyday and pay little attention to it. However, did you know that breathing has some incredible health benefits, especially…

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October 9, 2018

Is stress making you fat?

Is stress making you fat? Cortisol, our bodies stress hormone, can have a major impact on our weight loss. Are you burning the candle at both ends? Do you find you are constantly chasing your tail, finishing off jobs late at night and then struggling to get to sleep as your mind buzzes? Or you…

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July 29, 2015