Tag Archives: yoga

Correct Breathing for exercising

The Importance Of Proper Breathing When Exercising

The Importance of proper breathing when exercising Have you experienced being light headed, dizzy or even fainted whilst exercising? One cause of this could be incorrect breathing. Breathing Breathing is the involuntary act that we do everyday and pay little attention to it. However, did you know that breathing has some incredible health benefits, especially…

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October 9, 2018

Fitness Faster Studio 2nd Party

Studio Party – Save the date! You are all invited to the Fitness Faster 2nd Birthday Studio Party. Sunday May 20th 10am-12pm.   Morning party with herbal/regular tea, coffee and yummy healthy snacks. This year I will be running a silent auction with some fab prizes from local businesses, with all the money going to…

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March 28, 2018
Morning Yoga Class, Brighton

New Morning Yoga Class

New Morning Yoga Class I am excited to let you all know that I am starting a 9.15am Morning Yoga Class on Tuesday’s. The first class will start on Tuesday 17th October. The class is a Vinyasa style yoga suitable for Beginners or Intermediates. Flowing movements are coordinated with deep focused breathing.  After our sunsalutations…

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September 23, 2017
Studio 1st Birthday

Studio Party Was Excellent

Studio Party was Excellent Thanks to all those that came along and made the Fitness Faster 1st Birthday Party such a lovely morning. Big thanks to Tim Joy from Adelaide Massage Therapy for giving amazing massages all morning.  I don’t think there was a tense shoulder in the place by the time he had finished! We also…

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May 11, 2017

New Spaces in Yoga and Pilates

Yoga and Pilates Classes, spaces available. South Brighton Studio. New spaces have just become available in Yoga – Monday night 5.45pm and Pilates – Thursday morning 9.15am classes.  I am now accepting new clients for the last few classes of the year. 6 week courses are reasonably priced at $99 for the course.  Or you could…

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October 30, 2016

New Yoga and Pilates Class times

New Yoga and Pilates Class times, Brighton Studio With winter on it’s way we have changed some of the class times at the Fitness Faster Brighton Studio.  You can now come to Yoga straight from work before you get too settled in at home near the fire, making it easier to get out, be motivated…

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June 11, 2016

What’s the difference between Yoga and Pilates?

What’s the difference between Yoga and Pilates? I must get asked this question at least once a week.  It seems that even though the 2 forms of exercise have been around for sometime they are still not fully understood.  So let me sum this up for you, in a nut shell with minimal waffle. Yoga…

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May 19, 2016

Yoga and Pilates Class, drop in now available

Yoga and Pilates Classes, spaces available. South Brighton Studio. New Yoga and Pilates Studio has opened up in the suburbs of South Brighton. With the first round of Pilates and Yoga courses half way through I am now accepting new clients for the next 6 week course. 6 week courses are reasonably priced at $99…

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May 19, 2016

Brighton Fitness Studio Opening

Brighton Fitness Studio Open day What a fabulous day we had last month at the opening of my new Fitness, Yoga and Pilates Studio in South Brighton. We started off the day with some FitHIT action, where those that were keen for a free class came along first thing in the morning for a gruelling…

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May 18, 2016

South Brighton Yoga and Pilates courses, starting May 2nd

South Brighton Yoga and Pilates courses, starting May 2nd. New Yoga and Pilates Studio has opened up in the suburbs of South Brighton. 6 week courses are starting in just a few days, on May 2nd, and are reasonably priced at $99 for the course. After a fantastic opening last weekend; small personal yoga and…

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April 27, 2016