Weight loss without injury for over 40’s
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Nicki Jennison has been in the fitness industry for more than 20 years. She has managed and trained Personal Trainers in leading health and fitness clubs in London, Sydney, New Zealand and Adelaide.
Nicki is passionate about training smart, by individualising every session rather than taking a ‘one size fits all’ approach and was the first Biosignature practitioner in Adelaide.
The world of health and fitness and our understanding of how to strengthen our bodies changes almost every day.
"It was time to get serious."
“After three kids, not enough time, not enough sleep and my metabolism slowing more dramatically with every birthday, enough was enough.
After joining the gym two years ago, I was on a cardio-fuelled treadmill to nowhere. You know the feeling – week after week you knock yourself out in the cardio classes, and yet you just don’t see the results.
So I went to see Nicki.
I worked closely with Nicki for 8 weeks and achieved a 10 kilogram weight loss in that time. Her training sessions also ensured that I had a brand new muscle tone that I’d never, ever known.
A year ago, I thought my best days were behind me. Now I think my best days are yet to come!”
– Kate Crocker
"I can easily say training with Nicki has made me much healthier and happier and given me back some free time.”
Around four years ago I realised how unfit and fat I had become when the doctor told me I had high blood pressure and was overweight. I guess it was obvious to others but I had continued to fool myself and with the pressures of life I just didn’t notice. I weighed over 100kg.
My wife and I decided to do Nicki’s 10 week challenge, which showed me I can work out less. Two to three short sessions a week of high intensity training, and a careful management of diet was far more effective that the hours of work I was doing on my own previously.
– Stuart Thorpe
"I started working with Nicki 7 weeks ago and this girl has totally changed my life!"
“I had surgery back in January after being left with next to no cartilage in my knee from years of playing netball. The surgery was pretty intense leaving me non weight bearing for a couple of months.
7 months on I was walking again but stairs and jumping were totally out of the question and what I could manage came with an awful amount of pain and swelling.
I started working with Nicki 7 weeks ago and this girl has totally changed my life!…
The improvements in my movement are unbelievable, not only am I walking and climbing stairs pain free, I’m also running again.
I would have never imagined I would be in this position after such a short amount of time. Thank you Nicki from the bottom of my heart. I’m looking forward to seeing where we go from here….”
– Charlotte Jackson
“Nicki will spend time to understand your goals and what is important to you and will design training to match."
“I trust Nicki to help me on my journey to being a healthier me. I find Nicki very engaging, thoughtful and helpful. She takes time to explain the ‘why’ we are doing certain exercises and helps focus on technique, to ensure the best outcome and to stay safe. Nicki’s remote training sessions are as tough and engaging as in the gym.”
– Ted Treloar
"I got in touch with Nicki and it has made an incredible difference"
Byron was born with a rare vascular disease and has had a challenging start to life with many surgeries on his legs, growing up in a wheelchair and then using crutches for years. He is now walking up to 8km and doing really well.
“I got in touch with Nicki and it has made an incredible difference, not only in weight loss, making him stronger and moving, but also in his confidence, he is just a different person.”
– Lee Irvine (Byron’s Mum)
"Nicki has helped me set realistic goals ... all the while being careful to protect my physical wellbeing."
“During a period of high pressure work I suffered a minor stroke, due to a blood vessel going into spasm, probably caused by a combination of the stress and a medication being taken. This required two weeks of intensive rehabilitation to regain full mobility.
As a direct result of this experience I am now dedicated to a fit and healthy lifestyle.
Nicki has helped me set realistic goals, and once achieved has helped me set new ones, all the while being careful to protect my physical wellbeing. Her regular Biosignature body fat assessment sessions have helped to determine my progress and it keeps me on the right track. Nicki has helped correct my posture and strengthen my core, I am now able to maintain this whilst lifting heavier weights or conducting other exercise. I’m feeling fitter than ever before.”
– Nadia Macpherson
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