GET A TIGHTER, TONED STOMACH AFTER MOTHERHOOD, EVEN IF YOU’VE BEEN TOO BUSY TO EXERCISE FOR THE LAST FEW YEARS!
GET YOUR ABS STRONGER IN THE COMFORT OF YOUR OWN HOME!
LEARN HOW TO REBUILD YOUR PELVIC FLOOR TO AVOID AWKWARD ACCIDENTS!
QUICK 20 MIN WORKOUTS 4 X A WEEK THAT ARE EASY TO FIT IN.
GAIN BACK SUPPORT & STRENGTH WITH PILATES BASED EXERCISES
GAIN BACK YOUR CONFIDENCE IN HOW YOU LOOK AND FEEL
A 4–WEEK AB CHALLENGE WITH EXPERIENCED PERSONAL TRAINER
NICKI JENNISON. – WILL GET YOU AMAZING RESULTS!
✅ Not sure how to workout at home?
✅ Need support and accountability?
✅ Looking for a simple yet effective health plan?
“I did the 4 week strength challenge in August with Nicki. I absolutely loved it and found it really kept me motivated. I joined the challenge due to being stuck in lockdown and found it a great way to get a workout even with the kids around. With each session being only 20 mins it meant I could fit it into my day easily – no excuse! I felt fantastic at the end of the challenge and was definitely stronger, especially in my Abs. I would recommend this challenge to anyone no matter what your fitness level is the exercises can be adjusted! Thanks Nicki you’re awesome!”
– Tiffany Goldsmith – Melbourne –
I’m delighted with my results it’s amazing what a few weeks can do with the right guidance, thanks so much Nicki!
– Anonymous –
WHAT’S INCLUDED IN THE 4 WEEK TONE AND TIGHTEN CHALLENGE?
✅ Live sessions are recorded and sent to you. Workout when it suits you
✅ 1 x 20-minute live coaching/question session with Nicki and special guests via Zoom (Valued at $200)
✅ 1 x 20 minute pre-recorded ab and AMRAP workout to do when you want
✅ 1 x Bonus live Vinyasa Yoga class for Strength and flexibility with Nicki via Zoom. (Valued at $80)
✅ Support on a private Facebook Group from Nicki herself, as well as your fellow workout mates
✅ A bonus meal plan* that the whole family can eat, with weekly shopping lists and easy recipes. (Valued at $66)
*meal plan includes meat and is currently not tailored for vegetarians or vegans.
WHO IS THE CHALLENGE FOR?
✅ People that struggle to find the time to exercise, I’ve made it easy, 20 Mins is all you will need.
✅ Those looking for an efficient workout, but don’t know what to do. Learn how to do strength training at home.
✅ People who are interested in becoming stronger, leaner, and more energised. Gain back the confidence to do what you want.
✅ Those who feel overloaded with all the information out there about getting fit and healthy. Easy to follow workouts and advice.
✅ People that workout better when they have an accountability coach on their side. I’m with you the whole way.
✅ Those that want their body to have tone and shape. If you’ve exercised in the past you will gain more knowledge to maintain your fitness, energy and confidence.
WHEN AND WHERE ARE THE WORKOUTS?
✅ 1 live Zoom 20-minute Coaching sessions on Monday at 12.20pm
✅ 1 Live Zoom hour Strength Yoga session on Tuesday at 9:15 am
✅ 1 pre-recorded Strength, AMRAP and ab sessions so that you can work out at a time that suits you
WHAT WILL I ACHIEVE?
- Nicki’s 4 Week Tone and Tighten challenge will leave you feeling confident that you won’t let yourself down.
- You will gain lean strength that will make you feel good and give you the feeling that you can do anything you set your mind to.
- The Coaching looks into all areas of your life, to help create a healthier version of you! We cover topics like: food, mindset, sleep, cortisol (stress hormone) and how this impacts weight gain/loss. Female hormones and how changes in these can affect the way we feel and the way we respond to training and what we eat.
- You will achieve a healthier more energised version of you that has the energy to give to others.
- Leave the challenge feeling invigorated, healthy, confident, motivated and happy.
Just wanted to say a big thank you to Nicki Jennison for setting this group up, I don’t know about everyone else but I am feeling fitter and stronger and overall healthier already I love the different sessions each week, it really keeps me excited and motivated. I’ve trained with Nicki on and off for over 9 years, the first time we met in Australia and I have to say she always outdoes herself, her knowledge of overall fitness and nutrition is the best of the best of all trainers I’ve ever known her stuff she’ll change the way you look at food and a fitness routine.
Money Back Guarantee. If after the 4 weeks you have completed every session and have not seen an improvement in your fitness test results then you can ask for your money back.
Disclaimer: As with any physical activity, it is important that before beginning any fitness regime, you consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you. You must inform Fitness Faster PTY Ltd of any reason that may affect your ability to participate in the fitness regime provided. You should immediately seek medical attention if there are any unanticipated changes to your physical condition at any time. You must consult a qualified medical professional if you have any questions concerning your medical condition or injury.
The workouts provided by Fitness Faster PTY Ltd may not be suitable to your particular circumstances and is not a substitute for obtaining specific advice from a qualified health care professional. In particular, if you fall within one of the following classes of persons, then you should first consult a healthcare professional before following any exercise programs or using any of the information from Fitness Faster PTY Ltd:
- pregnant women and women who are breastfeeding or who are trying to conceive a child;
- persons with any on going physical condition such as:
- persons suffering from cancer or other long term illness;
- persons with liver disease, kidney disease, or renal failure,
- persons with eating disorders;
- persons with diabetes, blood pressure or cholesterol issues
- elderly persons
- persons recovering from or recently recovered from illness or injury; and
- persons with a low body mass index.
Further, even if you do not fall into the above classes of persons, you acknowledge that the service Fitness Faster PTY Ltd provide is an information service only, and that you are solely responsible for (at your own discretion) following (or not following) any of the exercises or regime that we provide as part of the information service. Our service does not include any direct supervision or monitoring of your activity, and we are not responsible for any injuries that you may suffer as a result of following the exercise regime.
By agreeing to these terms and conditions you acknowledge that your participation in the recreational services and activities may involve risks, including personal injury and death. Prior to participating in the recreational services and activities, you must assess all the risks involved, including risks that may be caused by your own acts or omissions, your health condition, those of other users of the program and risks that are not known to you or are not readily foreseeable at the time of participating in the recreational services and activities. By participating, you are doing so voluntarily and at your own risk. To the extent permitted and required by law, this is a risk warning pursuant to the various civil liability and consumer protection legislation. You assume all risks in connection with your participation in any recreational services and activities that we provide. To the maximum extent permitted by law, we exclude all liability arising from or in connection with any recreational services or activities for: (1) death; (2) physical or mental injury (including the aggravation, acceleration or recurrence of such an injury); (3) the contraction, aggravation or acceleration of a disease; and (4) the coming into existence, the aggravation, acceleration or recurrence of any other condition, circumstance, occurrence, activity, form of behaviour, course of conduct or state of affairs: (a) that is or may be harmful or disadvantageous to you or the community; or (b) that may result in harm or disadvantage to you or the community, resulting from the supply of recreational services or recreational activities