QUICK 20 MINUTE WORKOUTS
4 x a week.
NO MORE BACK PAIN
get back the strength and support
with Pilates based core exercises.
GET SEXY LOOKING ABS
to gain back the confidence in how you
look and feel.
IMPROVE YOUR POSTURE
Look taller/slimmer & feel better
with postural exercises.
A 4–WEEK PILATES PROGRAM WITH EXPERIENCED PERSONAL TRAINER NICKI JENNISON. – WILL GET YOU AMAZING RESULTS!
LET PILATES HELP YOU ACHIEVE YOUR GOALS
much more than your regular home workout plan
access to Nicki weekly to help you get the body and mind you deserve! For just $3.46 a day!
Can’t find time to
exercise?
Not sure how to workout
at home?
Need support and
accountability?
Looking for a simple
yet effective health plan?
Are you looking to gain back your confidence, strength, energy and health for a better feeling YOU?
Training
Time to Feel Body Confident and Strong
- 4 x 20-minute workouts to help you get the body you desire (no gym equipment needed). (Valued at $600)
- Workout when it suits you with a variety of workout options for every level of fitness ensuring you feel confident in your workouts.
- Train at home or the gym with quick effective 20 minute workouts.
- Additional bonus 10 minute HIIT sessions and 10 min Ab sessions for when you are really poor on time.
- Optional add on workout programs if you want to make your sessions longer.
- Workout with me (a real human) for added motivation, (I’m not silent or on repeat!)
- Nicki is rehab trained and is constantly giving cues for the correct technique, aiding in better posture and reduced chance of injuries. Stand tall and proud!
Food
Recipes to turn you into a fat burning machine!
- Easy weekly meal plans.
- Sensible, healthy recipes that won’t leave you feeling hungry.
- No need to starve yourself to lose weight.
- Nutritionist approved Omnivore, Vegetarian and Gluten Free meal plans.
- Shopping list to make life simple and quick.
- Yummy snack ideas to choose from.
Success
Expert Lifestyle advice for a healthier You
- Tips and Tricks on Hormones – Learn how to make your body work for you not against you.
- NLP Life Coaching – Change behaviours for a happier more motivated, confident You, that can cope better with whatever situation life throws your way.
- Guided meditations to help destress and calm the body, which helps in weight loss and muscle tone.
- Sleep guided meditations to help you switch off and ensure a better night’s sleep.
- Downloadable Goal Planner and Tracker to help you achieve success.
- Tips and tricks to help you hit your goals and stay motivated.
Support
- Accountability buddy – We all know that we can start with the best intentions but without a support buddy we can get lost.You can get assigned a buddy to help motivate you and make sure you get the lasting results you desire.
- Check in Weekly with Live Coaching sessions with me, so you never feel alone and can get help quickly. (Can’t make the live times, then you can post questions in advance and watch the recording in your own time.)
- Access to the Private FB group to get support from myself and members.Inspire, support and help each other every step of the way.
- Achieve a healthier more energised version of you that has the energy to give to others. Learn how to feel healthy, confident, motivated and happy.
FEEL GREAT, YES PLEASE
NEXT PROGRAM STARTS JANUARY 25th!
$0 FREE WEEK TRIAL*
*$97 is charged at the end of your 7 day Free trial, unless cancelled beforehand.
HURRY, PROGRAM STARTS
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“I did the 4 week strength program in August with Nicki. I absolutely loved it and found it really kept me motivated. I joined the program due to being stuck in lockdown and found it a great way to get a workout even with the kids around. With each session being only 20 mins it meant I could fit it into my day easily – no excuse! I felt fantastic at the end of the program and was definitely stronger, especially in my Abs. I would recommend this program to anyone no matter what your fitness level is the exercises can be adjusted! Thanks Nicki you’re awesome!”
– Tiffany Goldsmith – Melbourne
BEFORE
week 1
BEFORE
week 4
BEFORE
week 1
BEFORE
week 4
Fat Burning Made Easy
I love the accountability, the check ins with everybody, I usually cook the same few recipes which gets so boring, these recipes I’ll keep forever and also great to have someone else writing a shopping list for you! I love the online workouts as I can do them anytime, sometimes I work really long days and here in Ireland the gyms don’t open 24 hrs like Australia (which I miss sooo much), so now there is no excuse to not workout. The extra coaching is a plus you really have covered everything. There’s nothing I would change with the program. It’s fantastic Nicki thank you, your amazing.
Lisa Purcell – Ireland
FEEL GREAT, YES PLEASE
JOIN THE PILATES PROGRAM TODAY!
$0 FREE WEEK TRIAL*
*Normally $97. If after the Week trial you love it so much that you want to carry on then you will be charged $97 for the 4 weeks unless you cancel before then end of the Week
Don’t miss out on getting the body you deserve.
Improve your strength, with less aches and pains.
Stand taller with improved posture, which will make you look slimmer!
Get confidence in how you look and feel.
MONEY BACK GUARANTEE
If after the 4 weeks you have completed every session and have not seen an improvement in your fitness test results then you can ask for your money back.
4 x a week.
DISCLAIMER:
As with any physical activity, it is important that before beginning any fitness regime, you consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you. You must inform Fitness Faster PTY Ltd of any reason that may affect your ability to participate in the fitness regime provided. You should immediately seek medical attention if there are any unanticipated changes to your physical condition at any time. You must consult a qualified medical professional if you have any questions concerning your medical condition or injury.
The workouts provided by Fitness Faster PTY Ltd may not be suitable to your particular circumstances and is not a substitute for obtaining specific advice from a qualified health care professional. In particular, if you fall within one of the following classes of persons, then you should first consult a healthcare professional before following any exercise programs or using any of the information from Fitness Faster PTY Ltd:
- pregnant women and women who are breastfeeding or who are trying to conceive a child;
- persons with any on going physical condition such as:
- persons suffering from cancer or other long term illness;
- persons with liver disease, kidney disease, or renal failure,
- persons with eating disorders;
- persons with diabetes, blood pressure or cholesterol issues
- elderly persons
- persons recovering from or recently recovered from illness or injury; and
- persons with a low body mass index.
LET PILATES HELP YOU ACHIEVE YOUR GOALS
much more than your regular home workout plan
access to Nicki weekly to help you get the body and mind you deserve! For just $3.46 a day!
QUICK 20 MINUTE WORKOUTS
4 x a week.
NO MORE BACK PAIN
get back the strength and support
with Pilates based core exercises.
GET SEXY LOOKING ABS
to gain back the confidence in how you
look and feel.
LEARN HOW TO REBUILD YOUR
pelvic floor muscles to avoid any
awkward accidents! (Mum’s this is for
you!)
A 4–WEEK AB CHALLENGE WITH EXPERIENCED PERSONAL TRAINER NICKI JENNISON. – WILL GET YOU AMAZING RESULTS!
