8 Week Fitness Challenge

(Photo above shows 4 week results – Imagine what you could do in 8!)

What is the 8 Week Fitness Challenge?

An 8 Week Fitness Challenge to achieve your own personal goals.  Whether you want to lose weight, build muscle, get fitter, stronger, exercise regularly etc. It’s a Challenge that is personalised to help you hit your own individual goals.

Fitness Faster Classes

When and Where is the Fitness Challenge?

The Fitness Challenge starts on 1st July and runs for 8 Weeks.  You will train with me once a week in a small group  of 4 in my South Brighton Studio.  Then you will do another 2-3 more planned sessions at home or in a gym.


Pick from one of the session times:

  • Monday: 9.15am – 10am – 2 spaces available
  • Tuesday: 6am – 6.45am – 2 spaces available
  • Friday: 9.15am – 10am – 2 spaces available

Who’s it for?

Anyone and everyone – I don’t care if you’re 18 or 80, fit or unfit.  It’s personalised to match your ability level and goals.

Strength training in group Personal training

What’s included in the 8 Week Fitness Challenge?

  • A 45 min group PT session each week
  • Access to hundreds of 20 min workout videos you can do at home, from Pilates, Yoga, Upper body, Lower body, Ab workouts etc.
  • A four week healthy eating food plan that won’t leave you hungry or craving food.
  • Feedback on food diaries
  • Accountability check ins to keep you motivated, supported and successful

All this for just $67.50 a week.


So if you are keen make sure you get in touch asap to secure your spot.  There will be no extra spots opening up.  When the 6 are full, they are full.

Either email me: or give me a call on 0414 544 944 to secure your spot or ask any further questions.

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