Blog
One Space available in Small Personal Training Group
New Space in Small Private Personal Training Group When is it? Every Tuesday Morning 6am-6.45am. Starting next week. Join this Fun and Effective Personal Training group for varied workouts. What's Involved? Every week there is a different workout for you to...
Try this easy to prepare bone broth recipe for stronger bones
The history of bone broth dates back to prehistoric times when man turned inedible animal parts into a healthy and mineral-rich drink. Bone broth is rich in calcium, magnesium, phosphorous, and other minerals essential for the growth of human bones. Bone broth...
Exercises for Menopause and Peri-Menopause.
As we age, it's important to take steps to ensure our bodies are prepared for the challenges of menopause. Women often put aside their own health needs in favor of other responsibilities, which can have an adverse effect on health and wellbeing. Therefore,...
4 ways to motivate your partner to get healthier
Do you notice your partner carrying unwanted belly fat? If yes, it’s time you start getting serious about it. Because neglecting it can result in serious health problems, including heart disease, diabetes, fatigue and anxiety. Don't force anything on your loved one,...
Protein rich roast pork recipe to add to your healthy diet
Roast pork contains high-quality proteins and minerals like iron and zinc. It also provides you with juicy meat with a crispy crust on the outside. Its moderate consumption adds to your healthy diet resulting in ample health benefits. Health benefits of Roast Pork...
Easy Sweet Potatoes and Turkey Burgers Recipe
Here’s a quick and easy Sweet potatoes and Turkey Burger recipe you can try for dinner. Sweet potatoes are a good source of fiber, vitamin A, and potassium, and they have a low glycemic index, which means they do not cause a rapid increase in blood sugar levels after...
Fresh Thai Steamed Fish and Steamed Veg Recipe
Try this Thai Steamed Fish and Steamed Veg recipe perfect for a healthy weeknight dinner. Steaming is a healthy way to cook fish and vegetables because it helps to preserve their nutrients and flavour. The steam creates a moist condition that is perfect for cooking...
7 Benefits of Injury Rehabilitation Programs for the over 50’s
After suffering an injury, taking painkillers prescribed by a doctor only treats the symptoms and not the root cause. Rehabilitation, or physical therapy, resolves the root cause of your pain. Here are 7 ways in which injury rehabilitation can be helpful for seniors....
Healthy Avocado Chicken Salad Recipe
This salad is delicious and can be varied with whatever leftover veggies you have n your fridge. This Chicken and Avocado Salad recipe is suitable for low-carb eating plans, including Keto. Some key benefits of Avocado Avocados are a source of vitamins C, E, K, and...
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