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Training in a Hotel Room – Yes, it can still be effective!

Training in a Hotel Room – Yes, it can still be effective!

by Nicki Jennison | Jun 24, 2026 | Corporate Health and Wellness, Exercise, Online Fitness Training, Personal Training

Travel doesn’t have to derail your fitness routine. With the right approach, hotel room workouts can maintain strength, mobility and consistency, even with limited space. Bodyweight exercises like squats, push-ups, lunges and planks can deliver surprisingly effective...
Why Corporate Health and Wellness Programs Drive Better Business Outcomes

Why Corporate Health and Wellness Programs Drive Better Business Outcomes

by Nicki Jennison | Jun 17, 2026 | Corporate Health and Wellness, Exercise, injury prevention, mental health, Personal Training, rehab

In today’s fast-paced work environment, employee health isn’t just “nice-to-have” — it’s foundational to organisational success. Workforce health and wellness programs show real returns in productivity, engagement and long-term retention.  And they’re becoming...
5 Simple Strategies to Reduce Worksite Injuries

5 Simple Strategies to Reduce Worksite Injuries

by Nicki Jennison | Nov 22, 2024 | Corporate Health and Wellness, injury prevention

Worksite injuries are a significant concern in labour-intensive industries, where repetitive movements, heavy lifting, and long shifts create ideal conditions for strains, sprains, and chronic pain. While safety gear and proper lifting techniques are essential, they...

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  • Training in a Hotel Room – Yes, it can still be effective!
  • Why Corporate Health and Wellness Programs Drive Better Business Outcomes
  • Motivation isn’t something you find. It’s something you build.
  • 5 Simple Strategies to Reduce Worksite Injuries
  • 8 Week Fitness Challenge – Starts Sept 30th

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About Me

Hi, I'm Nicki Jennison. I've been in the fitness industry for the last 24 years. My success with clients is largely due to my desire to help people, my connection with their goals, going that extra mile and having the most up to date knowledge. So take the guesswork out of your training and give me a call, I will help you get the results you want.

Contact Fitness Faster

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Fitness Faster Studio
18 Tucker Street
South Brighton
SA 5048

PHONE:
0414 544 944

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