by Nicki Jennison | May 17, 2023 | meditation, mental health, Personal Training, Walking, yoga
Exercise is not only important for physical health, but it can also have a positive effect on mental health. Studies have shown that regular physical activity can reduce stress, improve mood and even help to prevent depression and anxiety. So how does exercise help...
by Nicki Jennison | Apr 27, 2023 | Exercise, Online Fitness Training, Personal Training, Uncategorized, weight loss
1. Set SMART Goals for Yourself and Track Progress Setting SMART goals for yourself is a great way to get the motivation to exercise. SMART stands for Specific, Measurable, Attainable, Relevant and Time-bound. By setting goals that are specific, measurable and...
by Nicki Jennison | Apr 4, 2023 | Personal Training
New Space in Small Private Personal Training Group When is it? Every Tuesday Morning 6am-6.45am. Starting next week. Join this Fun and Effective Personal Training group for varied workouts. What’s Involved? Every week there is a different workout for you...
by Nicki Jennison | Mar 14, 2023 | Men's health and Fitness, Online Fitness Training, Personal Training, weight loss
Do you notice your partner carrying unwanted belly fat? If yes, it’s time you start getting serious about it. Because neglecting it can result in serious health problems, including heart disease, diabetes, fatigue and anxiety. Don’t force anything on your...
by Nicki Jennison | Dec 1, 2022 | Personal Training, Private Studio, Uncategorized
Give the gift of health. It can be hard to think of gifts for people that have everything they need. Sometimes giving a loved one an experience is so much better. Give something that can contribute towards their health and wellbeing. Personal Training Gift Vouchers...
by Nicki Jennison | Dec 21, 2021 | Exercise, Personal Training, recipes, weight loss
Get Rid of Belly Fat In 3 Simple Steps The human body stores fat in two ways. It either stores fat under the skin, or it stores fat deep inside the internal organs. Fat stores within the skin are also called subcutaneous fat and the fat stored inside the internal...
