by Nicki Jennison | Apr 4, 2023 | Personal Training
New Space in Small Private Personal Training Group When is it? Every Tuesday Morning 6am-6.45am. Starting next week. Join this Fun and Effective Personal Training group for varied workouts. What’s Involved? Every week there is a different workout for you...
by Nicki Jennison | Mar 14, 2023 | Men's health and Fitness, Online Fitness Training, Personal Training, weight loss
Do you notice your partner carrying unwanted belly fat? If yes, it’s time you start getting serious about it. Because neglecting it can result in serious health problems, including heart disease, diabetes, fatigue and anxiety. Don’t force anything on your...
by Nicki Jennison | Dec 1, 2022 | Personal Training, Private Studio, Uncategorized
Give the gift of health. It can be hard to think of gifts for people that have everything they need. Sometimes giving a loved one an experience is so much better. Give something that can contribute towards their health and wellbeing. Personal Training Gift Vouchers...
by Nicki Jennison | Dec 21, 2021 | Exercise, Personal Training, recipes, weight loss
Get Rid of Belly Fat In 3 Simple Steps The human body stores fat in two ways. It either stores fat under the skin, or it stores fat deep inside the internal organs. Fat stores within the skin are also called subcutaneous fat and the fat stored inside the internal...
by Nicki Jennison | Dec 7, 2021 | Exercise, Fitness Studio, Personal Training
3 Tips for High Motivation During a Workout Motivation for anything, including workouts, plays a key role in your personal and professional life. And to be more specific about fitness, maintaining a healthy lifestyle and feeling good is really crucial. In order to...
by Nicki Jennison | Nov 24, 2021 | Exercise, Fitness Studio, nutrition, Personal Training
Maintain Lean Muscle Mass With 5 Easy Tips Having lean muscle mass not only keeps you strong and looking toned, but it is also important for increasing bone density. So, How Do You Achieve a Lean Body? The more lean muscle we have, the more we burn calories whilst...