by Nicki Jennison | Dec 7, 2021 | Exercise, Fitness Studio, Personal Training
3 Tips for High Motivation During a Workout Motivation for anything, including workouts, plays a key role in your personal and professional life. And to be more specific about fitness, maintaining a healthy lifestyle and feeling good is really crucial. In order to...
by Nicki Jennison | Nov 24, 2021 | Exercise, Fitness Studio, nutrition, Personal Training
Maintain Lean Muscle Mass With 5 Easy Tips Having lean muscle mass not only keeps you strong and looking toned, but it is also important for increasing bone density. So, How Do You Achieve a Lean Body? The more lean muscle we have, the more we burn calories whilst...
by Nicki Jennison | Nov 8, 2021 | Exercise, Personal Training, Walking, weight loss
Walking Can Be Your Routine Workout. How? A successful exercise program begins with a set of goals and a clear path to achieving them. Unless you are walking fast, long, and often enough, you are probably not getting the most out of your walking. Success...
by Nicki Jennison | Aug 27, 2021 | Exercise, Personal Training, weight loss
Exercise Tips at Home Amid the Raging Pandemic Looking at the current scenario, good health has become more important than ever. But going out to gyms and playgrounds is completely off limits in some areas due to the imposed restrictions. It can be hard to know what...
by Nicki Jennison | Aug 24, 2021 | Exercise, hormones, Personal Training
The Mental Aspect of Physical Fitness Everyone knows that regular exercise leads to better physical health and increases agility. However, not everyone is aware that regular exercise can help you with better mental health, better sleep, and even gives you relief...
by Nicki Jennison | Mar 12, 2021 | nutrition, Personal Training, recipes, Uncategorized, weight loss
3 Ways to Prioritize Your Health Between Your Hectic Schedule as a Mum Being a mum is a full-time job and you hardly get time for yourself. However, while you stay tangled in managing and maintaining your home, taking care of your babies and your family, you somehow...
