by Nicki Jennison | Oct 6, 2020 | nutrition, Personal Training, weight loss
6 Tips to Increase a Slow Metabolism for Weight Loss “Oh, Dear God! This weight just does not seem to leave me. No matter what I do, the fats just remain clinging to my body, and it’s difficult getting into shape. Maybe it’s my weak and slow metabolism” Is...
by Nicki Jennison | Sep 4, 2020 | nutrition, Personal Training, weight loss
6 Tips to Avoid Boredom Eating Do you find yourself looking around the kitchen shelves or in the fridge, nibbling on some crackers or other munchies every time you’re bored? Boredom eating is something we can all face at some point in our life. It can also be...
by Nicki Jennison | Oct 9, 2019 | Personal Training, Uncategorized
I recently read the book Unmasked by Turia Pitt. This incredible lady was doing an ultra race when she came up against a fire. Unfortunately she was unable to avoid it and ended up with burns to about 65% of her body. Her rehabilitation was long and gruelling, most...
by Nicki Jennison | Sep 27, 2019 | Fitness Studio, meditation, Personal Training, Private Studio, Uncategorized
It’s been Three Years… and a half!! and to celebrate I am finally holding the studio party, which you are all invited to. Everyone is welcome to the Studio Party: old clients, current clients. If you have never been to the Fitness Faster Personal Training...
by Nicki Jennison | Aug 26, 2019 | Exercise, Personal Training
Who doesn’t love a fuller, toned butt? In order to achieve that, you need to mix up your workouts to target different butt muscles, the gluteus maximus, gluteus medius, and gluteus minimus. Here are 6 butt blasting exercises, for you to achieve a stronger butt....
by Nicki Jennison | Jul 25, 2019 | Exercise, Personal Training
Almost everyone I know wants to have strong abs. In this article, I will give you a 10-minute core workout that will absolutely work your ab muscles. First, start off with a warm-up. A brisk walk for about 5-10 minutes or some dynamic or static stretches. Then you are...
