by Nicki Jennison | Jun 19, 2019 | Exercise, Personal Training, Private Studio, weight loss
Do you feel that you have reached a plateau in your workout routine or results? Well, that could be a sign that you should change your workout. However, before doing so, there are considerations that you need to take into account. Generally you should change your...
by Nicki Jennison | Apr 4, 2019 | Fitness Studio, Personal Training, Private Studio, Uncategorized
Wow, it’s been Three Years!! and to celebrate I am holding a studio party, which you are all invited to. Everyone is welcome, clients, old clients. If you have never been to the Fitness Faster Personal Training Studio now is your chance to come and check it out....
by Nicki Jennison | Apr 4, 2019 | Exercise, Personal Training
True Grit Obstacle Race – Join us! My last ditch attempt to get you all involved (those that can run!) in True Grit! Fitness Faster is going to Caudo Winery to join the assault course that is True Grit. 12km race with 30+ obstacles. At this stage you probably...
by Nicki Jennison | Mar 15, 2019 | nutrition, Personal Training, weight loss
10 foods that boost fat burning Metabolism is the term used to describe how quickly your body burns fat or calories. It is partly genetic, but you can boost it by eating the right foods. Yes, that is right, by eating! There are certain foods that can rev up your...
by Nicki Jennison | Jan 3, 2019 | clients, Exercise, Fitness Studio, Personal Training, Private Studio, weight loss
10 New Years Resolutions You Can Actually Stick To 2017, 2018 and now, 2019. Time flies so fast that we don’t even realize that we have not accomplished anything from our New Year’s resolutions from last year. Have you ever wondered why? Or tried to ask...
by Nicki Jennison | Nov 29, 2018 | nutrition, Personal Training, Uncategorized
The Christmas season is upon us. Decorations are up, supermarkets have been playing carols for what seems like months and you’re probably attending a lot more after work drinks and Christmas parties/gatherings of all sorts. Which means during this season you are...
