by Nicki Jennison | Nov 23, 2018 | nutrition, Personal Training, weight loss
The gut, which is part of your digestive system, is your bodies second brain. Keeping your gut healthy allows your body to have a strong immune system and can improve your body’s overall well-being. There is nothing more important than what you eat in keeping your gut...
by Nicki Jennison | Nov 18, 2018 | Exercise, Personal Training, Private Studio, Uncategorized, weight loss
Should You Exercise When You’re Tired? Have you ever been in a situation where the thought of exercising is something you look forward to?You set your alarm for the next day but end up sleeping through the alarm because you feel tired? Have you ever ask...
by Nicki Jennison | Oct 10, 2018 | cycling, Personal Training
Free Bike Maintenance and Cycling Fitness Demo Would you like some practical tips and hints on bike maintenance and how to keep it in tip top shape? Or maybe you want to learn more about how to improve your fitness and core strength for cycling? If Yes is your...
by Nicki Jennison | Oct 9, 2018 | Exercise, Personal Training, Pilates, yoga
The Importance of proper breathing when exercising Have you experienced being light headed, dizzy or even fainted whilst exercising? One cause of this could be incorrect breathing. Breathing Breathing is the involuntary act that we do everyday and pay little attention...
by Bike Blitz | Aug 7, 2018 | Personal Training
3 Fitness Training Tips from an Adelaide Personal Trainer Personal trainers have dedicated their lives to not only maintaining their own fitness but helping others achieve their personal health and fitness goals. One of the challenges a lot of personal trainers face...
by Nicki Jennison | Jun 11, 2018 | Exercise, Fitness Studio, Personal Training
Tour De Push Up Challenge. Are you wanting a fitness challenge for July? Or maybe you would like to support Men’s Mental Health Charity. Yes….. Either way The Tour De Push Up could be the challenge you are looking for! Here at Fitness Faster we have...
