Train with a friend for FREE
JUNE Special Train with a friend for FREE Are you finding it hard to get motivated in the cold weather? Do you want to make exercise fun and enjoyable?……Then train with a friend. It is so much easier to stay motivated and keep stay accountable when you...
Studio Party Was Excellent
Studio Party was Excellent Thanks to all those that came along and made the Fitness Faster 1st Birthday Party such a lovely morning. Big thanks to Tim Joy from Adelaide Massage Therapy for giving amazing massages all morning. I don’t think there was a tense...
Kale, Raw Beetroot and Pumpkin Salad
Ingredients: 1/2 Bunch of Red Kale 1/2 Bunch of Green Kale Handful of Parsley 1/4 cup pine nuts (toasted) 2 raw beetroots, peeled and grated. 1/4 pumpkin (roasted) Dressing: Juice of 1/2 Lemon Sprig of Rosemary, chopped 2 cloves of garlic minced salt and pepper Method...
Ab exercise, Swiss Ball Roll Out
Great Ab Exercise – The Swiss Ball Roll Out This exercise is so good for the abs and stabilising the shoulder girdle and torso. To start the exercise place your forearms and elbows on the ball, make sure that your back is not sagging and sinking down and that...
Fitness Faster Studio 1st Birthday Party – Come Along for a Wine
Fitness Faster Studio’s 1st Birthday Party – Come along for a wine and some Free giveaways Wow it has been a year already in the new Studio in South Brighton. And what a year it has been. I am loving the space, as are my clients. I couldn’t have...Follow Fitness Faster
