Foam Roller your Glutes after a ride or workout
Foam Roller your Glutes after a ride Foam rolling before or after a workout is one of the best ways to reduce muscle soreness and speed up recovery. Using a foam roller is great for Self Myofascial Release (SMR) and benefits everyone that does it by: increasing blood...
Fit HIT – Personal training sessions
FIT HIT Group Personal Training sessions. Get fit, lose weight, build muscle or tone up, get stronger, leaner and healthier. Get involved in the last 7 weeks of FIT HIT training before xmas as new limited spaces have become available. Starting on Monday 31st October,...
Pilates, Single leg stretch
Pilates, Single Leg Stretch A great exercise for strengthening the deeper abdominals and obliques. This is how to do it safely and correctly to get great abs. It is really important in this exercise to limit your range of movement to suit your strength level. In the...
New Yoga and Pilates Class times
New Yoga and Pilates Class times, Brighton Studio With winter on it’s way we have changed some of the class times at the Fitness Faster Brighton Studio. You can now come to Yoga straight from work before you get too settled in at home near the fire, making it...
What’s the difference between Yoga and Pilates?
What’s the difference between Yoga and Pilates? I must get asked this question at least once a week. It seems that even though the 2 forms of exercise have been around for sometime they are still not fully understood. So let me sum this up for you, in a nut...Follow Fitness Faster
