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Semi-Private PT – 6am
Explosive and weighted workout classes utilising functional training equipment – Kettle bells, slam balls, free weights, TRX, body weight and much more!
Semi-Private Personal Training Classes – Mon/Fri
In a non judgmental space you can have fun, meet new people and learn what is right for your body. Increase bone density, improve muscle tone, balance and flexibility.There will be no high impact exercises (unless you want it! and your body can cope with it).
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