Chocolate Protein Balls

Chocolate Protein Balls Recipe

For a yummy chocolate snack that is healthy you can’t go wrong with these delicious Protein Balls. To make this recipe super quick and easy I always make sure I have pumpkin puree in the freezer in lots of small batches. To make pumpkin puree, place as much chopped pumpkin as you can into the oven, 180…

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April 17, 2015
Sleeping

Lack of sleep can make you fat

Not getting enough sleep can play havoc with your hormones. Lack of sleep affects growth hormone which helps to regulate body fat and lean tissue as well as boosting your immune system, building; muscle, bone and connective tissue. It also affects the hunger hormones Leptin which tells your brain when to stop eating. Lack of…

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March 19, 2015
 
 
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