10 foods that boost fat burning Metabolism is the term used to describe how quickly your body burns fat or calories. It is partly genetic, but you can boost it by eating the right foods. Yes, that is right, by eating! There are certain foods that can rev up your metabolism naturally. A higher metabolism…
5 Reasons You Need Strength Training For Cycling Strength training often has this misconception that it’s exclusively for bodybuilders. But strength training is now universally accepted as vital training for endurance athletes. Not only does it help improve your ride, it also improves your overall health and quality of life. Here are a few reasons…
8 Equipment Must Haves For Beginner Cyclists As a beginner cyclist, cycling can seem like quite an expensive hobby. There is lots of equipment that cyclists feel they need and this can get pretty expensive. But beginner cyclist don’t really need all of it. I have listed down all the essentials that you need as…
It’s New Year and I am sure that some of you have made a New Year’s Resolution list already. However to succeed I would highly recommend doing one (or maybe all) of the things that I have listed down below which will help you improve your cycling performance and your overall fitness. 1 – Hire…
10 New Years Resolutions You Can Actually Stick To 2017, 2018 and now, 2019. Time flies so fast that we don’t even realize that we have not accomplished anything from our New Year’s resolutions from last year. Have you ever wondered why? Or tried to ask yourself, are my goals too ambitious? Do I lose…
The Christmas season is upon us. Decorations are up, supermarkets have been playing carols for what seems like months and you’re probably attending a lot more after work drinks and Christmas parties/gatherings of all sorts. Which means during this season you are probably going to be faced with a lot of eating and drinking! I…
The gut, which is part of your digestive system, is your bodies second brain. Keeping your gut healthy allows your body to have a strong immune system and can improve your body’s overall well-being. There is nothing more important than what you eat in keeping your gut healthy. Sometimes even the healthiest mix of foods…
Should You Exercise When You’re Tired? Have you ever been in a situation where the thought of exercising is something you look forward to?You set your alarm for the next day but end up sleeping through the alarm because you feel tired? Have you ever ask yourself, should you exercise when you’re tired. Am I just…
Top 5 Benefits Of Cycling Cycling, asides from being a great source of exercise is also a fun social activity. There is nothing better than a cheeky coffee after a long ride. It is also a fabulous form of stress relief. Due to it’s low impact nature, cycling can be enjoyed by all ages. Here are…
Adelaide Long Distance Cycling Routes Adelaide is a haven for many cyclists. There are cycling trails and bike paths everywhere you turn, from the metropolitan area and up to the mountain bike parks. I have included some shorter rides and some longer more challenging rides below. Here are my top 7 Adelaide long distance cycling…
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