Fat Burning food, fitness faster

10 foods that boost fat burning

10 foods that boost fat burning Metabolism is the term used to describe how quickly your body burns fat or calories. It is partly genetic, but you can boost it by eating the right foods. Yes, that is right, by eating! There are certain foods that can rev up your metabolism naturally.  A higher metabolism…

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March 15, 2019
Cycling Trips, Bike Blitz

Essential items to take on cycling trips to avoid disasters!

Essential items to take on cycling trips to avoid disasters! Most of us have, unfortunately, experienced it – going on a cycling trip without double checking if we have everything we need.  As a result, if problems arise during the ride, things can get pretty inconvenient and sometimes it ruins the day. That’s why, when…

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March 8, 2019
5 reasons you need strength training for cycling

5 Reasons You Need Strength Training For Cycling

5 Reasons You Need Strength Training For Cycling Strength training often has this misconception that it’s exclusively for bodybuilders. But strength training is now universally accepted as vital training for endurance athletes.  Not only does it help improve your ride, it also improves your overall health and quality of life. Here are a few reasons…

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February 27, 2019
Equipment for beginner cyclists

8 Must Haves For Beginner Cyclists

8 Equipment Must Haves For Beginner Cyclists As a beginner cyclist, cycling can seem like quite an expensive hobby. There is lots of equipment that cyclists feel they need and this can get pretty expensive. But beginner cyclist don’t really need all of it. I have listed down all the essentials that you need as…

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February 11, 2019
improve your cycling performance

5 Resolutions To Improve Your Cycling Performance

It’s New Year and I am sure that some of you have made a New Year’s Resolution list already. However to succeed I would highly recommend doing one (or maybe all) of the things that I have listed down below which will help you improve your cycling performance and your overall fitness. 1 – Hire…

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January 11, 2019
New Year Resolutions, Fitness Faster Adelaide Trainer

10 New Year’s Resolutions You Can Actually Stick To

10 New Years Resolutions You Can Actually Stick To 2017, 2018 and now, 2019. Time flies so fast that we don’t even realize that we have not accomplished anything from our New Year’s resolutions from last year. Have you ever wondered why? Or tried to ask yourself, are my goals too ambitious? Do I lose…

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January 3, 2019
Avoid Overeating at Christmas, Personal Trainer Tips Adelaide

How To Eat Guilt Free This Christmas – A guide to avoid overeating and drinking

The Christmas season is upon us. Decorations are up, supermarkets have been playing carols for what seems like months and you’re probably attending a lot more after work drinks and Christmas parties/gatherings of all sorts. Which means during this season you are probably going to be faced with a lot of eating and drinking! I…

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November 29, 2018
How to avoid Bloating, Personal Trainer Adelaide Tips

10 Foods To Help Bloating and Heal Your Gut

The gut, which is part of your digestive system, is your bodies second brain. Keeping your gut healthy allows your body to have a strong immune system and can improve your body’s overall well-being. There is nothing more important than what you eat in keeping your gut healthy. Sometimes even the healthiest mix of foods…

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November 23, 2018
Should you exercise when you are tired?

Should You Exercise When You’re Tired?

Should You Exercise When You’re Tired? Have you ever been in a situation where the thought of exercising is something you look forward to?You set your alarm for the next day but end up sleeping through the alarm because you feel tired? Have you ever ask yourself, should you exercise when you’re tired.  Am I just…

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November 18, 2018
The Benefits of cycling, bike blitz

Top 5 Benefits of Cycling

Top 5 Benefits Of Cycling Cycling, asides from being a great source of exercise is also a fun social activity.  There is nothing better than a cheeky coffee after a long ride. It is also a fabulous form of stress relief.  Due to it’s low impact nature, cycling can be enjoyed by all ages. Here are…

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November 15, 2018
 
 
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