Peri- and Post-menopause Fitness Program

Are you Peri or Post-menopausal?

Women of a certain age, peri- or post-menopausal, retirement aged… whatever term you identify with, let me know if this sounds familiar:

“I want to ditch the belly fat and bingo wings, have more energy and look toned but I just don’t have the time, motivation or a plan that’s realistic for me.”

If this sounds like you, I have good news!

It’s possible to:

  • feel younger again – even sexy and desirable
  • have time for yourself (finally!)
  • feel more confident
  • have more fun
  • start saying “yes” to do all the things you really want
  • stop feeling self-conscious and embarrassment about the way you look.

And at the same time, create motivation and mindset for getting active that will carry you right through your menopause and retirement years.

Wondering how?

Let me introduce you to my customised training program for peri- and post-menopausal women.

This program was created to help you:

  1. Get CONFIDENT: get back to how you want to feel, to achieve a great looking body that moves with ease, is stronger and able to do more tasks
  2. EMPOWERED: Giving you the knowledge to be able to do this yourself, the support to be able to follow through and to take back time for yourself… to just be yourself again. Be comfortable with how you are and feel great.
  3. FIND YOURSELF AGAIN: Once your body feels good, you will feel more confident in your body and mind. My program means you will not only work on the physical side of fitness but the mental side as well (think: holistic)

What’s it all about?

The program is holistic which means you don’t just get a few exercises to do a few times a week. Together, we will look at nutrition, sleep, stress, and hormones AS WELL AS consideration of any past illnesses or injuries that have impacted your mobility.

If you are struggling to get the weight off (and noticing gradual continual extra weight gain on the side), let me help you experience CHANGE – feel younger with less aches and pain, less fat storage and give you the KNOWLEDGE to train correctly and maintain the lifestyle changes to improve health, energy and motivation.

If you feel like you just need a push in the right direction then there is also the option to train with like minded ladies in my Semi Private Personal Training Sessions.  If you would rather train with a small group (4 max) then book here.





"It was time to get serious."

“After three kids, not enough time, not enough sleep and my metabolism slowing more dramatically with every birthday, enough was enough.

After joining the gym two years ago, I was on a cardio-fuelled treadmill to nowhere. You know the feeling – week after week you knock yourself out in the cardio classes, and yet you just don’t see the results.

So I went to see Nicki.

I worked closely with Nicki for 8 weeks and achieved a 10 kilogram weight loss in that time. Her training sessions also ensured that I had a brand new muscle tone that I’d never, ever known.

A year ago, I thought my best days were behind me. Now I think my best days are yet to come!”

– Kate Crocker

"I started working with Nicki 7 weeks ago and this girl has totally changed my life!"

“I had surgery back in January after being left with next to no cartilage in my knee from years of playing netball. The surgery was pretty intense leaving me non weight bearing for a couple of months.

7 months on I was walking again but stairs and jumping were totally out of the question and what I could manage came with an awful amount of pain and swelling.

I started working with Nicki 7 weeks ago and this girl has totally changed my life!…

The improvements in my movement are unbelievable, not only am I walking and climbing stairs pain free, I’m also running again.

I would have never imagined I would be in this position after such a short amount of time. Thank you Nicki from the bottom of my heart. I’m looking forward to seeing where we go from here….”

– Charlotte Jackson

"Nicki has helped me set realistic goals ... all the while being careful to protect my physical wellbeing."

“During a period of high pressure work I suffered a minor stroke, due to a blood vessel going into spasm, probably caused by a combination of the stress and a medication being taken. This required two weeks of intensive rehabilitation to regain full mobility.

As a direct result of this experience I am now dedicated to a fit and healthy lifestyle.

Nicki has helped me set realistic goals, and once achieved has helped me set new ones, all the while being careful to protect my physical wellbeing. Her regular Biosignature body fat assessment sessions have helped to determine my progress and it keeps me on the right track. Nicki has helped correct my posture and strengthen my core, I am now able to maintain this whilst lifting heavier weights or conducting other exercise. I’m feeling fitter than ever before.”

– Nadia Macpherson