This Mediterranean Muffin recipe is a much better option that your typical toast or cereal for breakfast, which can be quite a boring start to your day. Let’s make your breakfast healthier and filling to satisfy pre-lunch cravings.  Quickest Mediterranean Muffin recipe to make and also quick to eat as its a good option when eating breakfast on the run.

Mediterranean Muffin Recipe:

You can prepare 5 muffins with this easy-to-cook Mediterranean Muffin recipe. You can eat 1-2 for breakfast, save 2 for snacks and freeze the rest for future snacks or breakfast. 

Ingredients: 

• ½ cup rice flour 
• ½ cup almond meal 
• ¼ tsp bicarbonate of soda 
• ½ grated zucchini or 1 small one 
• ½ cup chopped semi-sun-dried tomatoes 
• ¼ cup diced ham 
• ½ tsp apple cider vinegar 
• 3 free-range eggs 
• 2 tsp pepitas 

Method: 

1. Preheat oven to 160°C
2. Whisk the eggs and then add the zucchini, sun-dried tomatoes, ham, apple cider vinegar, and half of the pepitas and stir until well combined 
3. Add the dry ingredients, mix well and then place in a baking tin lined with baking paper or Muffin Tins. Sprinkle the remainder of the pepitas on top 
4. Place in oven for 30-40 mins or until a skewer comes out clean when inserted into the center.
5. Remove from tin and allow to cool
6. If you want to save some for later, then pre-slice and freeze. Toasting it with some butter or coconut butter makes it more delicious

 The Benefits Associated with Mediterranean Food:

• The Mediterranean diet is widely known to be great food for your heart health
• A Mediterranean diet can reduce the risk of cancer 

So your Muffins are now ready with a Mediterranean twist. You can store these muffins in your fridge for about 2 to 3 days or freeze them for future days. For more such healthy meals and recipes, keep reading Fitness Faster.