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Ab exercise, Swiss Ball Roll Out

Ab exercise, Swiss Ball Roll Out

by Nicki Jennison | Apr 7, 2017 | Exercise, Fitness Studio, Personal Training, Private Studio

Great Ab Exercise – The Swiss Ball Roll Out This exercise is so good for the abs and stabilising the shoulder girdle and torso. To start the exercise place your forearms and elbows on the ball, make sure that your back is not sagging and sinking down and that...
New Spaces in Yoga and Pilates

New Spaces in Yoga and Pilates

by Nicki Jennison | Oct 30, 2016 | clients, Exercise, Fitness Studio, Pilates, weight loss, yoga

Yoga and Pilates Classes, spaces available. South Brighton Studio. New spaces have just become available in Yoga – Monday night 5.45pm and Pilates – Thursday morning 9.15am classes.  I am now accepting new clients for the last few classes of the year. 6...
Exercise Challenge – Medicine Ball Twist

Exercise Challenge – Medicine Ball Twist

by Nicki Jennison | Nov 23, 2015 | Exercise, Personal Training

Exercise Challenge – Medicine Ball Twist This is a great exercise for strengthening your abs and specifically targeting your internal and external obliques. How to do Medicine Ball twists with good technique Start with your body in a V shape with your chest...
Exercise challenge- the Pike

Exercise challenge- the Pike

by Nicki Jennison | Nov 16, 2015 | Exercise, Personal Training, Pilates

Exercise Challenge – Pike The Pike is a great exercise for strengthening your abs alongside your legs, arms and back.  This pilates based exercise is a great way to challenge your strength and stability and is an advancement from last weeks Jacknife. How to do...
Exercise challenge – The One Arm Plank

Exercise challenge – The One Arm Plank

by Nicki Jennison | Oct 26, 2015 | Exercise, Personal Training

Exercise Challenge – The one arm Plank How did you get on last week with the one leg plank? The plank is a great exercise for your abs and your whole body: legs, shoulder stabilisers, back and arms.  The one arm plank works on your back stabilisers and rotators...
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About Nicki Jennison

Nicki Jennison has been in the fitness industry for the last 24 years. Nicki's success with her clients is largely due to her desire to help people, her connection with their goals, going that extra mile and having the most up to date knowledge. So take the guesswork out of your training and giver her a call, she will help you get the results you want.

Contact Fitness Faster

ADDRESS:
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18 Tucker Street
South Brighton
SA 5048

PHONE:
0414 544 944

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