by Nicki Jennison | Apr 7, 2017 | Exercise, Fitness Studio, Personal Training, Private Studio
Great Ab Exercise – The Swiss Ball Roll Out This exercise is so good for the abs and stabilising the shoulder girdle and torso. To start the exercise place your forearms and elbows on the ball, make sure that your back is not sagging and sinking down and that...
by Nicki Jennison | Oct 30, 2016 | clients, Exercise, Fitness Studio, Pilates, weight loss, yoga
Yoga and Pilates Classes, spaces available. South Brighton Studio. New spaces have just become available in Yoga – Monday night 5.45pm and Pilates – Thursday morning 9.15am classes. I am now accepting new clients for the last few classes of the year. 6...
by Nicki Jennison | Nov 23, 2015 | Exercise, Personal Training
Exercise Challenge – Medicine Ball Twist This is a great exercise for strengthening your abs and specifically targeting your internal and external obliques. How to do Medicine Ball twists with good technique Start with your body in a V shape with your chest...
by Nicki Jennison | Nov 16, 2015 | Exercise, Personal Training, Pilates
Exercise Challenge – Pike The Pike is a great exercise for strengthening your abs alongside your legs, arms and back. This pilates based exercise is a great way to challenge your strength and stability and is an advancement from last weeks Jacknife. How to do...
by Nicki Jennison | Oct 26, 2015 | Exercise, Personal Training
Exercise Challenge – The one arm Plank How did you get on last week with the one leg plank? The plank is a great exercise for your abs and your whole body: legs, shoulder stabilisers, back and arms. The one arm plank works on your back stabilisers and rotators...
