by Nicki Jennison | Jul 25, 2019 | Exercise, Personal Training, Uncategorized
Almost everyone I know wants to have strong abs. In this article, I will give you a 10-minute core workout that will absolutely work your ab muscles. First, start off with a warm-up. A brisk walk for about 5-10 minutes or some dynamic or static stretches. Then you are...
by Nicki Jennison | Oct 10, 2018 | cycling, Personal Training
Free Bike Maintenance and Cycling Fitness Demo Would you like some practical tips and hints on bike maintenance and how to keep it in tip top shape? Or maybe you want to learn more about how to improve your fitness and core strength for cycling? If Yes is your...
by Nicki Jennison | Oct 30, 2016 | clients, Exercise, Fitness Studio, Pilates, weight loss, yoga
Yoga and Pilates Classes, spaces available. South Brighton Studio. New spaces have just become available in Yoga – Monday night 5.45pm and Pilates – Thursday morning 9.15am classes. I am now accepting new clients for the last few classes of the year. 6...
