Tag Archives: ab

New Spaces in Yoga and Pilates

Yoga and Pilates Classes, spaces available. South Brighton Studio. New spaces have just become available in Yoga – Monday night 5.45pm and Pilates – Thursday morning 9.15am classes.  I am now accepting new clients for the last few classes of the year. 6 week courses are reasonably priced at $99 for the course.  Or you could…

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October 30, 2016

Strengthen your abs and shoulder stabilisers

Strengthen your abs and shoulder stabilisers with the Swimming Prep The Swimming Prep is a great Pilates exercise, which helps to strengthen the core and shoulder stabilisers and if you squeeze your bum enough on the lift, it will give you a good butt work out as well. This is also a great exercise post…

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August 30, 2016