by Nicki Jennison | Aug 30, 2016 | Exercise, injury prevention, Personal Training, Pilates
Strengthen your abs and shoulder stabilisers with the Swimming Prep The Swimming Prep is a great Pilates exercise, which helps to strengthen the core and shoulder stabilisers and if you squeeze your bum enough on the lift, it will give you a good butt work out as...
by Nicki Jennison | Jul 28, 2015 | clients, Exercise, Personal Training
Is your back getting sore after working out? One of the biggest things that makes me cringe in the gym is POOR FORM! And one of the biggest culprits is the Deadlift. Lifting with poor posture (like the photo above) is the easiest and quickest way to slip a disc! A...
