by Nicki Jennison | Jun 14, 2016 | Exercise, Fitness Studio, Pilates, Private Studio, rehab
Pilates, Single Leg Stretch A great exercise for strengthening the deeper abdominals and obliques. This is how to do it safely and correctly to get great abs. It is really important in this exercise to limit your range of movement to suit your strength level. In the...
by Nicki Jennison | Nov 23, 2015 | Exercise, Personal Training
Exercise Challenge – Medicine Ball Twist This is a great exercise for strengthening your abs and specifically targeting your internal and external obliques. How to do Medicine Ball twists with good technique Start with your body in a V shape with your chest...
by Nicki Jennison | Oct 19, 2015 | Exercise, Personal Training
Exercise Challenge – The one leg Plank How did you get on last week with the normal plank? The plank is a great exercise for your abs and your whole body: legs, shoulder stabilisers, back and arms. The one leg plank works on your back stabilisers and rotators....
by Nicki Jennison | Oct 12, 2015 | Exercise, Personal Training
Exercise Challenge – The Plank The plank is a great exercise for your abs and your whole body. Unlike a lot of other ab exercises the plank works your legs, shoulder stabilisers, back and arms. My challenge for you, is to start with a plank today and time how...
by Nicki Jennison | May 11, 2015 | Exercise, Uncategorized
Are your ab exercises making your abs look worse rather than better? Do you find that you do hundreds of Ab exercises and still never get the desired 6 pack that you are after? This could be due to poor technique which may be making you look worse rather than better....
