by Nicki Jennison | Mar 15, 2019 | nutrition, Personal Training, weight loss
10 foods that boost fat burning Metabolism is the term used to describe how quickly your body burns fat or calories. It is partly genetic, but you can boost it by eating the right foods. Yes, that is right, by eating! There are certain foods that can rev up your...
by Nicki Jennison | Apr 27, 2017 | Uncategorized
Delicious Salad Nicoise Ingredients 2 x Sashimi Grade Tuna steaks 200g x Green beans 3 x Boiled eggs 8 x Radishes 2 x Vine ripened tomatoes 1 x Avocado 2 cups flat leaf parsley 2 Tbsp Capers 1 Tbsp oil Dressing 5 tbsp Olive oil Juice of 1/2 Lemon 2 Tbsp Apple Cider...
