Tag Archives: bike programme

Winter cycling programme, Bike Blitz

Five Steps to Keep Your Cycling Fitness This Winter

Five Steps to Keep Your Cycling Fitness This Winter With the days getting shorter and the weather sometimes making cycling quite treacherous it is only natural that the amount of time we get to spend on the bike tends to reduce.  However Winter is a perfect time to build on the gains that you have…

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June 10, 2018
Bike Blitz Cycling Programme

How to Avoid Lower Back Pain from Cycling

How to Avoid Lower Back Pain from Cycling Lower back pain from cycling is a common complaint from cyclists, however, is something that is not often discussed.  This blog explores causes of lower back pain from cycling. It also contains some suggestions and/or cures to improve your lower back pain. What causes lower back pain…

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January 24, 2018