by Nicki Jennison | Sep 23, 2017 | clients, Exercise, Fitness Studio, nutrition, Personal Training, Private Studio, Uncategorized, weight loss
10 WEEK PRE XMAS FITNESS CHALLENGE Are you wanting to get in shape this Summer? Do you find it hard to get motivated by yourself? Do you need guidance to prevent weight plateaus? Yes…. Then you need to join our Group Personal Training 10 Week Fitness Challenge....
by Nicki Jennison | Jan 18, 2016 | clients, Exercise, nutrition, Personal Training, Uncategorized, weight loss
This is why you should all throw your scales away NOW. I hate scales, they misrepresent what is going on in your body ALL the time. You could be on the best exercise plan, pumping some weights, running, yoga etc and eating all the right foods and then you hop on the...
