Tag Archives: body fat measurements

How I lost weight, but put fat on!! Scales lie

This is why you should all throw your scales away NOW. I hate scales, they misrepresent what is going on in your body ALL the time.  You could be on the best exercise plan, pumping some weights, running, yoga etc and eating all the right foods and then you hop on the scales after 2…

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January 18, 2016

I used my hair as an excuse as to why I couldn’t exercise!!

I used my hair as an excuse as to why I couldn’t go swimming! What’s your excuse? Yes I really did!!  So I decided to cut my hair short!  I didn’t cut it off for a fashion statement, far from it, I loved my long hair.  I decided that my fitness and rehab goals were more important…

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December 30, 2015