by Nicki Jennison | Jan 18, 2016 | clients, Exercise, nutrition, Personal Training, Uncategorized, weight loss
This is why you should all throw your scales away NOW. I hate scales, they misrepresent what is going on in your body ALL the time. You could be on the best exercise plan, pumping some weights, running, yoga etc and eating all the right foods and then you hop on the...
by Nicki Jennison | Dec 30, 2015 | clients, Exercise, Personal Training, rehab, weight loss
I used my hair as an excuse as to why I couldn’t go swimming! What’s your excuse? Yes I really did!! So I decided to cut my hair short! I didn’t cut it off for a fashion statement, far from it, I loved my long hair. I decided that my fitness and...
