Tag Archives: Breakfast

Egg Muffins, healthy snack

Healthy snack or breakfast – Egg muffins and Frittata.

Egg Muffin Recipe I always get asked for healthy snack or breakfast ideas, this egg muffin recipe is one that I would recommend. A great alternative to sugar laden cereals and a filling snack during the day.  It’s also a good option for nibbles at a BBQ or party. Ingredients and Directions 1 red capsicum, finely chopped 8…

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September 29, 2015
Breakfast is it really that important for fat loss?

Breakfast – is it really that important for fat loss?

Breakfast – is it really that important for fat loss? Yes! What you eat for breakfast sets you up for the rest of the day. Skipping Breakfast. If you starve yourself and don’t eat till later then your body gets set for starvation and slows its metabolism, then anything you do eat later on gets…

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May 1, 2015