by Nicki Jennison | Aug 26, 2019 | Exercise, Personal Training
Who doesn’t love a fuller, toned butt? In order to achieve that, you need to mix up your workouts to target different butt muscles, the gluteus maximus, gluteus medius, and gluteus minimus. Here are 6 butt blasting exercises, for you to achieve a stronger butt....
by Nicki Jennison | Apr 27, 2015 | Exercise
Swiss Ball Bridge This is a great exercise for working your butt/glutes. Start with feet flat on the ball and lift hips up towards the ceiling so that you have created a straight line from your knees to your shoulders. Squeeze your bum as tight as you can and hold...
