Tag Archives: butt workout
Who doesn’t love a fuller, toned butt? In order to achieve that, you need to mix up your workouts to target different butt muscles, the gluteus maximus, gluteus medius, and gluteus minimus. Here are 6 butt blasting exercises, for you to achieve a stronger butt. Squat One of the best butt blasting exercises you can…
Swiss Ball Bridge This is a great exercise for working your butt/glutes. Start with feet flat on the ball and lift hips up towards the ceiling so that you have created a straight line from your knees to your shoulders. Squeeze your bum as tight as you can and hold at the top for a…
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