Tag Archives: cardiovascular benefits

The Benefits of cycling, bike blitz

Top 5 Benefits of Cycling

Top 5 Benefits Of Cycling Cycling, asides from being a great source of exercise is also a fun social activity.  There is nothing better than a cheeky coffee after a long ride. It is also a fabulous form of stress relief.  Due to it’s low impact nature, cycling can be enjoyed by all ages. Here are…

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November 15, 2018
 

  • About Nicki Jennison

    Nicki Jennison has been in the fitness industry for the last 17 years and was the first Biosignature practitioner in Adelaide. Nicki’s success with her clients is largely due to her desire to help people, her connection with their goals, going that extra mile and having the most up to date knowledge.
    So take the guesswork out of your training and give her a call, she will help you get the results you want.

 

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      SA 5048
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