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Avoid Overeating at Christmas, Personal Trainer Tips Adelaide

How To Eat Guilt Free This Christmas – A guide to avoid overeating and drinking

The Christmas season is upon us. Decorations are up, supermarkets have been playing carols for what seems like months and you’re probably attending a lot more after work drinks and Christmas parties/gatherings of all sorts. Which means during this season you are probably going to be faced with a lot of eating and drinking! I…

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November 29, 2018
 

  • About Nicki Jennison

    Nicki Jennison has been in the fitness industry for the last 17 years and was the first Biosignature practitioner in Adelaide. Nicki’s success with her clients is largely due to her desire to help people, her connection with their goals, going that extra mile and having the most up to date knowledge.
    So take the guesswork out of your training and give her a call, she will help you get the results you want.

 

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