by Nicki Jennison | Mar 15, 2019 | nutrition, Personal Training, weight loss
10 foods that boost fat burning Metabolism is the term used to describe how quickly your body burns fat or calories. It is partly genetic, but you can boost it by eating the right foods. Yes, that is right, by eating! There are certain foods that can rev up your...
by Nicki Jennison | Apr 24, 2015 | nutrition
Anzac Biscuits – Wheat and refined sugar free Do you want a healthier Anzac biscuit option for Anzac day? Then look no further. With no refined sugar this is a better option than buying a pack in the shops. I am not saying this is super healthy as it still...
by Nicki Jennison | Apr 17, 2015 | nutrition, recipes
For a yummy chocolate snack that is healthy you can’t go wrong with these delicious Protein Balls. To make this recipe super quick and easy I always make sure I have pumpkin puree in the freezer in lots of small batches. To make pumpkin puree, place as much...
