by Nicki Jennison | Oct 10, 2018 | cycling, Personal Training
Free Bike Maintenance and Cycling Fitness Demo Would you like some practical tips and hints on bike maintenance and how to keep it in tip top shape? Or maybe you want to learn more about how to improve your fitness and core strength for cycling? If Yes is your...
by Nicki Jennison | Dec 16, 2016 | clients, cycling, Exercise, Fitness Studio, injury prevention, Personal Training
Cycling Training Advice It’s that time of year where cyclists start hitting the road and enjoy this beautiful weather. Some advice for advanced and novice cyclists that can help you prepare for: a major race (Tour Down Under) or for increasing your distances...
