Tag Archives: cycling program
5 Reasons You Need Strength Training For Cycling Strength training often has this misconception that it’s exclusively for bodybuilders. But strength training is now universally accepted as vital training for endurance athletes. Not only does it help improve your ride, it also improves your overall health and quality of life. Here are a few reasons…
It’s New Year and I am sure that some of you have made a New Year’s Resolution list already. However to succeed I would highly recommend doing one (or maybe all) of the things that I have listed down below which will help you improve your cycling performance and your overall fitness. 1 – Hire…
Free Bike Maintenance and Cycling Fitness Demo Would you like some practical tips and hints on bike maintenance and how to keep it in tip top shape? Or maybe you want to learn more about how to improve your fitness and core strength for cycling? If Yes is your answer…….. Then come along to Brighton…
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